Souped Up

Overview

Who doesn't like a bowl of homemade soup? Cold or hot, vegetable or chicken, smooth or chunky, there is a recipe in this book to suit even the most finicky eater. Nobody knows soup like chef and author Sally Sampson. In Souped Up!, she tempts you with more than 100 delicious and easy-to-prepare recipes for soups, stews, chilis, and more. Sampson includes every imaginable type of soup in this delightful volume, including bean soups, fish soups, cream soups, chicken soups, and chilis and stews. No matter what the ...
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Overview

Who doesn't like a bowl of homemade soup? Cold or hot, vegetable or chicken, smooth or chunky, there is a recipe in this book to suit even the most finicky eater. Nobody knows soup like chef and author Sally Sampson. In Souped Up!, she tempts you with more than 100 delicious and easy-to-prepare recipes for soups, stews, chilis, and more. Sampson includes every imaginable type of soup in this delightful volume, including bean soups, fish soups, cream soups, chicken soups, and chilis and stews. No matter what the season (fall, winter, summer, or spring) or the purpose (appetizer, main course, or dessert), Sampson has a recipe for you. Mouthwatering recipes like Triple Tomato; Broccoli Rabe, Butternut Squash, and Caramelized Onion; White Bean and Fennel; Split Pea with Lemon; Helen Geller's Matzoh Ball; and six variations of Gazpacho will please even the seasoned soup maker. For heartier fare, try recipes like Black Bean Chili; Beef Chili with Beer; Spicy Sausage Chili; Moroccan Vegetable Stew with Raisins, Herbs, and Rice; and Curried Chicken Stew. Sampson's recipes elevate soup making to the realm of the sublime. She also offers helpful tips on making stocks, freezing soups, and essential ingredients and equipment. And for those who can't imagine dining on soup alone, Sampson offers recipes that complete a meal, from salad dressings (such as Sarah Conover's Pesto Dressing and Creamy Blue Cheese) and breads (Irish Soda Bread) to perfect sweets (including Cocoa Cookies and Oatmeal Lace Cookies). Whether you're an experienced or novice cook, Sampson has a recipe to help you get Souped Up!
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Product Details

  • ISBN-13: 9780743225977
  • Publisher: Simon & Schuster
  • Publication date: 2/1/2003
  • Pages: 224
  • Product dimensions: 6.50 (w) x 8.98 (h) x 0.78 (d)

Meet the Author


Sally Sampson is the author and coauthor of numerous cookbooks, including the James Beard Award-nominated The $50 Dinner Party, Throw Me a Bone (with Cooper Gillespie) and The Olives Table (with Todd English). She has contributed to Self, Bon AppÉtit, Food & Wine, The Boston Globe, Boston magazine and The Boston Phoenix. She lives with her family in Watertown, Massachusetts.
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Read an Excerpt

White Bean and Fennel

This creamy and slightly sweet soup, when paired with a loaf of bread and a salad, creates a perfect winter meal.


  • 2 teaspoons olive oil
  • 1 Spanish onion, chopped
  • 2 celery stalks, diced
  • 3 carrots, diced
  • 1 fennel bulb, cored and diced, including the fern-like tops
  • 2 garlic cloves, minced
  • 1 teaspoon dried fennel seeds
  • 4 cups cooked cannellini beans, rinsed
  • 6 to 8 cups low-salt chicken stock
  • 1 tablespoon fresh lemon juice
  • Shaved Parmesan cheese
  • Blue cheese, for garnish (optional)
  • Crumbled bacon, for garnish (optional)

Place a large stockpot over medium heat and, when it is hot, add the oil. Add the onion, celery, carrots, fennel, garlic, and fennel seed and cook until tender, about 10 to 15 minutes. Add the beans and stock and raise the heat to high. Bring to a boil, lower the heat to low, and cook for 2 hours. Transfer to a container, cover, and refrigerate at least overnight, and up to three days.

Place in a pot and gently reheat. Add the lemon juice, and garnish with the fennel tops, Parmesan cheese, and blue cheese and bacon, if desired.


Yield: About 10 to 12 cups

Copyright © 2003 by Sally Sampson

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Table of Contents

Introduction xiii
Please Read Before Proceeding xiv
On Ingredients and Amounts xv
Essential Ingredients xvii
Essential Equipment xx
Stocks 1
Chicken or Turkey Stock
Stan Frankenthaler's Vegetable Stock
Smooth and Pureed Vegetable Soups 5
Asparagus with Fresh Herbs
Broccoli Spinach
Roasted Butternut Squash with Apples
Cream of Broccoli
Carrot with Fennel
Cauliflower Cilantro
Butternut Squash with Pear, Orange, and Rosemary
Artichoke Lemon
Potato and Celeriac
Cauliflower with Cheddar
Triple Tomato
Curried Cauliflower with Basil
Butternut Squash with Lime, Garlic, and Ginger
Cream Soups 25
Spicy Cauliflower
Corn Chowder
Parsnip with Sour Cream and Mustard
Cream of Mushroom
Cream of Celery
Tomato with Cheddar Cheese, Cream, and Basil
Curried Cream of Zucchini
Cilantro-Ginger with Cream
Creamy Vegetable
Ginger Carrot with Cream
Chunky Vegetable Soups 38
Broccoli Cauliflower with Basil and Parmesan
Broccoli Rabe, Butternut Squash, and Caramelized Onion
Beets, Beet Greens and Lentils
Savoy Cabbage with Bacon and Cream
Chicory and Rice
Mushroom, Barley, and Leek
Fresh Corn with Basil
Five Fresh and Dried Peppers
Broccoli Rabe and Orzo
Spicy Carrot with Mint and Feta Cheese
Broccoli, White Bean, and Basil
Hunter's Soup
Mushroom with Frangelico
Not French Onion
French Onion
Roasted Winter Borscht
Pappa al Pomodoro
Mushroom and Sausage
Tomato with Goat Cheese
Todd English's Roasted Vegetable
Caldo Verde (Portuguese Kale and Chorizo)
Minestrone, Ribollita, and Other Bean Soups 66
Fennel Minestrone
Ribollita (Tuscan Minestrone)
Noah Levin's Minestrone
Spicy Black Bean
Black-Eyed Pea with Collard Greens
Lentil and Kale
Curried Spinach and Lentil
White Bean and Vegetable with Garlic and Rosemary
Lentil Barley
Pasta e Fagioli
White Bean and Fennel
Cape Cod Kale
Split Pea with Lemon
Black Bean with Vegetables and Ham
Gordon Hamersley's Lentil
Split Pea with Smoked Turkey and Cream
Three Bean
White Bean with Basil
David Filippetti's Grilled Asparagus Soup with White Beans and Prosciutto
Chicken Soups 94
Avgolemono
Carol Lessor's Chicken with Ginger and Dill
Nancy Olin's Chicken
Turkey with Shiitake Mushrooms and Bacon
Chicken with Rosemary
Chicken with Tarragon Cream
Chicken with Lemon Zest, Thyme, and Potatoes
Helen Geller's Matzoh Ball
Mexican Avgolemono
Mulligatawny
Pattie Sampson's Vegetable with Smoked Turkey, Romaine, and Parmesan
Vietnamese Chicken with Lots of Accompaniments
Fish Soup 110
Bouillabaisse
Mussel Chowder
New England Clam Chowder
Spicy Clam and Vegetable
Chili 118
Beef Chili with Beer
Black Bean Chili
Chili with Eggplant and Beef
Harpoon Chili
Spicy Sausage Chili
Stews 127
Sharon Smith's Beef Carbonnade
Moroccan Vegetable Stew with Raisins, Herbs, and Rice
Chicken Fricassee
Gordon Hamersley's Roasted Vegetable Stew with a Garlic Crumble Crust
Cassoulet, sort of
Classic Beef Stew
Curried Beef Stew
Curried Chicken Stew
Chilled Soups 143
Ginger Melon
Chilled Borscht
Tomato Cucumber
Curried Chicken
Cucumber Walnut
Cream of Avocado
Avocado and Shrimp "Seviche"
Summer Minestrone
Curried Cream of Fresh Pea
Carol Lessor's Moroccan Tomato Soup
Spinach with Garlic, Lemon, and Yogurt
Vichyssoise
Cream of Watercress
Gazpacho 159
Classic Red Gazpacho
Avocado and Lime Gazpacho
Grape and Cucumber Gazpacho
Cucumber and Cilantro Gazpacho
Orange Gazpacho
Tropical Fruit Gazpacho
All-Purpose Salad Dressings 166
Balsamic Vinaigrette
Citrus Dressing
Sarah Conover's Pesto Dressing
Orange Vinaigrette
Creamy Blue Cheese
Stan Frankenthaler's Green Goddess Dressing
Caesar Dressing
Breads to Make It a Meal 176
Croutons
Cornbread
Irish Soda Bread
Biscuits
Garlic Bread
Seven Perfect Sweets 183
Cocoa Cookies
Toasted Hazelnut Shortbread Cookies
Brownies
Oatmeal Lace Cookies
Milly Romanzi's Fruit Tart
James Mauch's Fruit Crisp
Bread Pudding with Whisky and White Chocolate
Index 192
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Introduction

Introduction

I have never had such a hard time completing a cookbook. This one, my eleventh, is a book that could easily never have been finished. The possible and probable variations are endless. What I love about cooking soup is its versatility and forgiveness (good qualities in almost anything or anyone).

There is absolutely no food I enjoy cooking more than soup (in fact, I have some of Gordon Hamersley's lentil soup simmering on the stove right now). I cook it constantly. I especially like to make it in the cold, cold winter, when no small part of the appeal is fogging the windows, but I also love to make it in the summer. I like to make it when I am angry (but not too angry) or blue, but should I find a really beautiful squash or some perfectly ripe tomatoes, well, then, I would have to say I love to make soup when I feel joy, too.

I love to eat soup and I love to make soup. On both counts, it makes me feel virtuous. Cooking soup is a great way to be creative with seasonal ingredients, feed a crowd, even to relieve anxiety. I am especially fond of making soup as a way of cleaning out my pantry and/or my refrigerator. Soup works for those who want to put on weight, and for those who want to take it off. It can be an entire meal, a starter, a dessert. It can be served for dinner, lunch, or even breakfast. It is the original comfort food: It is great for children, those who are sick, and those who have overindulged. In short, soup cures whatever ails you.

Copyright © 2003 by Sally Sampson

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