Table of Contents
Part 1 Souping Essentials 8
Souping? 10
Health Benefits of Souping 12
Essential Ingredients 14
Making Soups 16
Storing Soups 18
Preparing for a Cleanse 20
Following a Cleanse 22
Part 2 Spring Souping 24
Mango Soup with Lime 27
Avocado & Arugula Soup 28
Superfood Berry Soup 31
Kale & Bell Pepper Soup 33
Metabolism Booster 3-Day Cleanse 34
Kiwi Kale Gazpacho 36
Curried Carrot Soup 38
Zucchini Poolano Soup 39
Bees, Orange, & Basil Soup 40
Spinach & Waite Bean Soup 42
Spring Vegetable Soup 43
Strawberry Chia Soup 45
Energize 3-Day Cleanse 46
Ginger Greens Soup 48
Asoaragus Soup with Mint 51
Carrot Soup with Chives 52
Strawberry Rhubarb Soup 54
Part 3 Summer Souping 56
Beet Soup with Fennel 58
Canialoupe Jalapeño Soup 61
Red Pepper Romesco Soup 63
Zucchini Soup with Basil 65
Weight Loss 5-Day Cleanse 66
Sweet Corn & Chive Soup 69
Peach Soup with Basil 70
Papaya & Spinach Scup 71
Herbed Cucumber Soup 72
Peaches & Greens Soup 74
Artichoke Basil Soup 76
Sweet Corn & Pepper Soup 76
Hydrate 2-Day Cleanse 78
Watermelon Aloe Mint Soup 80
Pineapple & Kale Scup 83
Bell Pepper Gazpacho 85
Raspberry Coconut Soup 87
Part 4 Fall Souping 88
Curried Butternut Soup 91
Truffled Cauliflower Soup 95
Almond Cacao Soup 95
Ginger Sweet Potato Soup 96
Alkalize 3-Day Cleanse 98
Apple & Amaranth Soup 100
Black Bean Poblano Soup 102
Squash & Cranberry Soup 103
Fennel & Tomato Soup 104
Apple & Parsnip Soup 106
Banana Walnut Soup 107
Apple & Celeriac Soup 109
Beauty Reboot 3-Day Cleanse 110
French Lentil Soup 113
Grapefruit & Fennel Scup 114
Leafy Greens Detox Soup 116
Pear Soup with Cinnamon 119
Spicy Lemongrass Soup 120
Split Pea Soup with Kale 121
Part 5 Winter Souping 122
Mushroom & Freekeh Soup 125
Fig & Cardamom Soup 126
Fennel & Zucchini Soup 129
Winter Root Vegetable Soup 131
Detoxify 5-Day Cleanse 132
Ancient Grams Soup 134
Roasted Sunchoke Scup 136
Spiced Chickpea Soup 137
Red Pepper Chickpea Soup 138
Chai Spiced Almond Soup 140
Mushroom & Millet Soup 141
Broccoli Aragula Soup 143
Immune Boost 3-Day Cleanse 144
Carrot & Fennel Soup 146
Butternut Black Bean Soup 148
Citrus Soup with Lavender 150
Nutmeg Sweet Potato Soup 152
Part 6 Broths & Consommés 154
Jalapeño Chicken Broth 156
Sesame Vegetable Breth 158
Carrot Consemmé 161
Shiitake Ginger Broth 162
Digestive Health 5-Day Cleanse 164
Ginger Beef Bone Broth 166
Roasted Vegetable Stock 168
Beef & Poultry Bone Broth 169
Tamari & Lemon Broth 171
Turmeric Coriander Broth 172
Tomato Broth with Dill 173
Chicken Hero Censommé 174
Anti-Inflammatory 3-Day Cleanse 176
Lemon Broth With Basil 179
Chilled Tomato Consommé 180
Vualine a la Vida Broth 182
Sweet Corn Broth 185
Index 186
About the Author and Acknowledgments 192
