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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

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Overview

The bestselling phenomenon continues with the newest South Beach Diet cookbook.

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick ...

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Overview

The bestselling phenomenon continues with the newest South Beach Diet cookbook.

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.

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Editorial Reviews

From Barnes & Noble
Tens of thousands of newly slim Americans can attest to weight-loss success with the South Beach Diet. The most frequent request of these happy customers is for additional South Beach recipes to cope with their hectic lifestyles. The South Beach Diet Quick and Easy Cookbook answers that call with 200 brand-new recipes, each of which requires 10 or fewer ingredients and 30 minutes or less cooking time.
Publishers Weekly
The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrees and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.) Copyright 2005 Reed Business Information.
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Product Details

  • ISBN-13: 9781594862922
  • Publisher: Rodale Press, Inc.
  • Publication date: 10/7/2005
  • Pages: 320
  • Sales rank: 214,375
  • Product dimensions: 7.92 (w) x 9.42 (h) x 1.04 (d)

Meet the Author

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

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Table of Contents

Acknowledgments viii
Introduction ix
How to Make the South Beach Diet Quick and Easy 1
Breakfast 75
Soups and Snacks 111
Salads 153
Fish and Shellfish 199
Poultry 251
Beef, Pork, and Lamb 311
Vegetarian Entrees 373
Sides 413
Desserts 441
Index 482
Conversion Chart 511
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Customer Reviews

Average Rating 3
( 79 )
Rating Distribution

5 Star

(17)

4 Star

(7)

3 Star

(16)

2 Star

(22)

1 Star

(17)

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See All Sort by: Showing 1 – 20 of 79 Customer Reviews
  • Anonymous

    Posted November 21, 2009

    Great and easy recipies

    Great meal ideas make it easier to follow S.B.

    8 out of 8 people found this review helpful.

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  • Anonymous

    Posted February 21, 2010

    South Beach Diet Quick and Easy Cookbook

    This is exactly what I was looking for - diet recipes which are quick and easy. It also includes some cooking tips; some of which I was not aware.

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 5, 2010

    Not a diet, a life style choice

    My wife and I love this book. It is easy to follow and the recipes are pretty good. We have changed our eating habits, as a result we have improved our weight control and loss weight. I highly recommend it!!

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted February 17, 2012

    Highly recommend

    This book is fabulous! Lots of delicious recipes that are easy to make. Even my husband loves the meals.

    Was this review helpful? Yes  No   Report this review
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