The South Beach Wake-Up Call: 7 Real-Life Stretegies for Living Your Healthiest Life Ever by Arthur Agatston | NOOK Book (eBook) | Barnes & Noble
The South Beach Wake-Up Call: 7 Real-Life Stretegies for Living Your Healthiest Life Ever

The South Beach Wake-Up Call: 7 Real-Life Stretegies for Living Your Healthiest Life Ever

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by Arthur Agatston
     
 

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From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.

Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can

Overview

From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.

Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:

  • 7 simple sustainable strategies for age-reversing, lifesaving weight loss
  • The South Beach Gluten Solution to improve symptoms in sensitive individuals
  • The Wake Up and Move 2-Week Quick-Start exercise plan
  • 32 all-new recipes from breakfasts to desserts using megafoods

Editorial Reviews

From the Publisher
"Dr. Agatston has done it again with an unblinkingly honest assessment of our health combined with insightful action steps to pull the wellness train back on the tracks."

—Mehmet Oz, MD, host, The Dr. Oz Show

Product Details

ISBN-13:
9781609613167
Publisher:
Rodale
Publication date:
10/02/2012
Series:
The South Beach Diet
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
475,472
File size:
1 MB

Meet the Author

Arthur Agatston, MD, is a preventive cardiologist, associate professor of medicine and author of the bestselling South Beach Diet series. He lives and practices in Miami Beach.

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South Beach Wake-up Call 4.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
I highly recommend. I read the first southbeach diet book and followed it as a weight loss book, but I quickly lost interest. But after reading Wake Up, it all came together for me. It's not a weight loss book but a lifestyle book andthe weight loss just happens. It's so simple to feel good and look good.
Anonymous More than 1 year ago
I lost 100 pounds. :) Try it.
Anonymous More than 1 year ago