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Posted February 17, 2008
This is THE book for those that have way too much time on their hands. The medical babble fills every page. The 'Spa Experience' as presented, is designed to sell products and services. The 'Health' element is merely a facade.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted December 19, 2004
This book introduces an exciting new model of health based on integrated medicine, holistic health (diet, exercise, and nutritional supplements), select hormones and controlling inflammation to gain an edge on the process of aging. I found the information on detoxification, nutrition, exercise, and mind-body health especially interesting, as well an alphabetical guide to what vitamins are found in certain foods. Overall, a very engaging study of a wide range of healthy aging practices as well as a healthy lifestyle guide in general.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.