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Spark Box Set
     

Spark Box Set

by Chris Downie, Nicole Nichols
 

This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life!

THE SPARK

–  From Chris Downie, commonly known as “SparkGuy,” the founder and CEO of SparkPeople.com—recently ranked as the most active diet and fitness Website in the U

Overview

This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life!

THE SPARK

–  From Chris Downie, commonly known as “SparkGuy,” the founder and CEO of SparkPeople.com—recently ranked as the most active diet and fitness Website in the U.S.—comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means.

Within these pages, you’ll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program.   Whether you want to fit into your “skinny jeans,” improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone!

THE SPARK: Fit, Firm & Fired Up

DVD – Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by Nicole Nichols (“Coach Nicole”), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you’ll be inspired to get moving . . . and get results!

This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!

SPARKPEOPLE Cardio Blast DVD

Product Details

ISBN-13:
9781401927318
Publisher:
Hay House, Inc.
Publication date:
05/15/2010
Pages:
229
Product dimensions:
9.56(w) x 7.60(h) x 2.34(d)

Meet the Author

Commonly known as “SparkGuy,” Chris Downie is the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet-related site in the U.S. according to comScore, garnering the attention of media outlets including The New York Times, ABC News, FOX TV, The Today Show, and many more.

Nicole Nichols (“Coach Nicole”) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She’s known faor her approachable style that makes working out fun and accessible for all!

 

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