SparkPeople Cardio Blast

SparkPeople Cardio Blast

by Nicole Nichols
     
 

Millions have lost weight and gotten fit with SparkPeople.com, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

 

Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople

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Overview

Millions have lost weight and gotten fit with SparkPeople.com, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

 

Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from:

1.   Walk It Out: An indoor walking routine great for beginners

2.   ’80s Aerobics: A fun flashback of oldies but goodies

3.   Cardio Kickboxing: Box, kick, and punch!

4.   Hop to It: A high-impact jumping routine

5.   Jump Rope: Torch calories, even without a rope

6.   Cardio Boot Camp: A high-intensity routine that pushes the limits

Let’s get started!

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Product Details

ISBN-13:
9781401927301
Publisher:
Hay House, Inc.
Publication date:
12/29/2009
Product dimensions:
5.30(w) x 7.50(h) x 0.60(d)

Meet the Author

Nicole Nichols (“Coach Nicole”) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She’s known for her approachable style that makes working out fun and accessible for all! Coach Nicole’s blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have been viewed more than three million times on YouTube.

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