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TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.
Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.
Drawn from the actual programs used by America’s special operation forces:
Navy SEALs
Army Rangers
Delta Force
Marine Force Recon
1195
Posted June 25, 2011
If you are serious about any Military or advanced training, look somewhere else. All the workouts can be found online. Dont waste your money. I'm sure Mark De Lisle has written better books, this I would assume was not his best.
2 out of 2 people found this review helpful.
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Posted March 23, 2011
Not really what i expected
1 out of 5 people found this review helpful.
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Posted January 4, 2011
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Posted March 22, 2011
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Posted April 25, 2011
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Posted January 7, 2011
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Posted June 20, 2011
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Posted April 9, 2013
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Posted May 18, 2012
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Overview
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest ...