Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

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Overview


TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest...

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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

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Overview


TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.

Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.

Drawn from the actual programs used by America’s special operation forces:

•Navy SEALs
•Army Rangers
•Delta Force
•Marine Force Recon

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Product Details

  • ISBN-13: 9781569755822
  • Publisher: Ulysses Press
  • Publication date: 12/28/2006
  • Pages: 192
  • Sales rank: 589,960
  • Product dimensions: 7.40 (w) x 9.00 (h) x 0.40 (d)

Meet the Author


Mark De Lilse has personally trained thousands of individuals utilizing his workouts from his authored books and DVD, Navy SEAL Exercises, The Navy SEAL Workout, Navy SEAL Breakthrough to Master Level Fitness and newly released DVD; Navy SEAL Workout, System 1. He has been featured in numerous magazine articles and on television and radio with his unique blend of exercise and motivation.
The Navy SEAL Exercise Program has been featured on TV shows such as: Crook & Chase (TNN), Extra and CNN. It has also been featured in numerous magazines, including: Outside, Exercise for Men Only, Navy Times, Off Duty, Men’s Exercise and Fit.
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Customer Reviews

Average Rating 2.5
( 10 )
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Sort by: Showing all of 10 Customer Reviews
  • Posted June 25, 2011

    Not Recommended

    If you are serious about any Military or advanced training, look somewhere else. All the workouts can be found online. Dont waste your money. I'm sure Mark De Lisle has written better books, this I would assume was not his best.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 23, 2011

    Not really what i expected

    Not really what i expected

    1 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 4, 2011

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    Posted March 22, 2011

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    Posted April 25, 2011

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    Posted January 7, 2011

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    Posted June 20, 2011

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    Posted August 21, 2013

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