Speed Training: How To Develop Your Maximum Speed For Martial Arts

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Overview

Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these sure-fire techniques.
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More About This Book

Overview

Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these sure-fire techniques.
Read More Show Less

Product Details

  • ISBN-13: 9780873648592
  • Publisher: Paladin Press
  • Publication date: 1/1/1996
  • Pages: 256
  • Sales rank: 469,687
  • Product dimensions: 5.58 (w) x 8.46 (h) x 0.62 (d)

Table of Contents

Introduction
Chapter 1 - The Elements of Speed
Chapter 2 - Developing a Strong Foundation for Speed
Chapter 3 - The Quickness Diet
Chapter 4 - Perception and Reflex Speed
Chapter 5 - Developing Movement Speed
Chapter 6 - Creating and Illusion of Speed
Chapter 7 - Defending Against Speed
Chapter 8 - The Grappling Arts
Chapter 9 - Things to Think About
Conclusion
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