Spinning Inward: Using Guided Imagery with Children for Learning, Creativity, and Relaxation [NOOK Book]


If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you. It presents simple exercises in guided imagery designed to help young people ages three through eighteen to relax into learning, focus attention and increase concentration, stimulate creativity, and cultivate inner peace and group harmony.

The use of guided ...

See more details below
Spinning Inward: Using Guided Imagery with Children for Learning, Creativity, and Relaxation

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
BN.com price
(Save 34%)$29.95 List Price


If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you. It presents simple exercises in guided imagery designed to help young people ages three through eighteen to relax into learning, focus attention and increase concentration, stimulate creativity, and cultivate inner peace and group harmony.

The use of guided imagery has been internationally recognized as an effective method of "whole brain" learning. The author's approach will have special appeal to parents and teachers who are frustrated by an educational system that seems to reward only those children who excel at verbal, linear learning. With the exercises in this book, young people can discover learning styles that are effective and enjoyable for them. These techniques of guided imagery offer adults as well as children a unique way to tap the wealth of creativity and wisdom within.

Read More Show Less

Product Details

  • ISBN-13: 9780834826724
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 11/19/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 840,459
  • File size: 3 MB

Meet the Author

Maureen Murdock is a licensed family therapist in private practice in Venice, California, who also teaches in the UCLA Extension Writer's Program. She is the internationally published author of The Heroine's Journey, Spinning Inward, and Fathers' Daughters. The Heroine's Journey Workbook grew out of her work with women in therapy and workshops conducted throughout North America over the past twenty years.

Read More Show Less

Read an Excerpt

Verbal versus Nonverbal Learning

And Kinesthetic Learners

Many children are denied the opportunity to use their full learning potential by current educational techniques. Budget cutbacks affecting the arts and physical education not only eliminate enrichment classes, but may actually eliminate classes that help visual or kinesthetic learners learn. Our present system is geared to verbal learning, and if your children are not verbal learners, they don't fit the system. Most testing methods are limited to a linear, sequential format geared to verbal content. Visual or kinesthetic students often are labeled "slow learners."

One such student was Carlos. He was a handsome eight-year-old with dark brown hair,
beautiful brown velvet eyes, and a shy grin. He came from a bilingual family that emphasized strong academic performance. He, however, was a dreamer,
involved in his own fantasy world of adventure on submarines and trips to outer space. He spoke rarely in class, never in group discussions.

The focus of Carlos's interest was art; he drew complex spacecraft and underwater vehicles while I instructed the class about vowel blends or capitalization.
During a writing or math assignment he would stare off into space for minutes at a time and then meticulously form his letters or numbers. It took him forever to write a sentence or finish a series of math problems; he rarely finished an assignment in the allotted time.

Two months after school started, I began to notice that Carlos was one of the first children to close his eyes during an imagery exercise and that he enthusiastically verbalized his images. The children and I listened raptly as he told us what he "saw" during the "Undersea Adventure"

walked down the tunnelway and entered the bubble room. I felt strange in the room. There was water all around it. But in the room there was no water, only soft pillows. Outside there was a skateboard, and I got on the skateboard and skated all the way up to the top of the room. There was a wheel of fish at the top, with a shark in the middle and killer whales and dolphins all around. Then it was time to come back here.

After hearing his responses to many imagery exercises, I noticed that every time we closed our eyes and imaged, an entire movie, with a complex plot, unfolded for
Carlos. Many times he would draw pictures of his images after an exercise and then describe to us what had happened.

As we accepted his visual images, Carlos gained more and more confidence to
his ideas. He became more and more articulate. As the months progressed, Carlos began to "dream" less in class and get more work done.

Carlos brings to mind another visual thinker who became a famous artist. This child was a dismal failure at school. He stubbornly refused to do anything but paint;
his paintbrush became the extension of his arm. His father was an art teacher himself, so this young boy was surrounded by visual delights and the wonderful smell of oil paints. He tried to re-create his home atmosphere at school by taking the pigeons from his father's studio to class with him, but he refused to sit still to learn to read, write, and count.

The father, realizing his son's innate ability as an artist and his love for the visual, finally took him out of school at age ten and let him wander the streets of his town, enjoying the street scenes, sketching and painting as he pleased. When it was time for him to take entrance exams into an academic art school, he passed in one day tests devised to last a month. He had learned to prime his memory with visual cues.

This learner, Pablo Picasso, was fortunate to have the opportunity to experience the street life of Madrid.

In our current society, this educational approach is rarely possible.


think we put too much stress on our kids to read, write, and speak. Our overemphasis on the written and spoken word inhibits expression in other ways.
We are a society that loves to categorize and label.

I push my cart up and down the aisles of the local supermarket, I am amazed at the way mothers and fathers of all cultural backgrounds insist on having their young children name food products. "What's this?" the father asks.
"Soup." "That's right, a can of soup. And what's this?"

"That's right, a peach."

I don't hear is, "Hold this. Feel the shape, the weight, the texture of it. Touch it to your cheek. Smell it. Notice all the colors."

Why do we limit what our children know to the simple monosyllabic label that represents an object that has a scent, texture, shape, taste, and is a visual delight? What about the sound of a peach? It may evoke a lullaby.

Some children receive so much attention for being "cute" verbally that they don't know how to turn it off. They believe that if they're not talking incessantly, they might not be loved or recognized.

Hillary was such a child. She had highly developed verbal skills and verbal memory. She delighted in relating stories about her trips to Jerusalem and Europe, and her fact retention about the lives and customs of people in these countries was amazing. Petite and enthusiastic, she had received much attention from adults over the years for being an articulate, precocious, pretty child.

at times she was a bit haughty. She had difficulty with friendships because she was extremely opinionated about everything. "You're supposed to do it this way, Jill." "You pronounced that wrong, Maureen." "You're not very good at drawing, are you, Max?" As the litany continued, it was no surprise that some of the children lost their patience with her and began to tell her to shut up!

One day, while listening to Hillary express her ideas after an imagery exercise, I
noticed how much she
while talking. Her hands and arms gestured, her head tilted, her eyes brightened. Her face came alive with expression. Her whole body was engaged in describing her image. She looked as if she were acting out a ballet of her ideas.

It occurred to me, while watching her move, that she might be a kinesthetic learner who had had little chance to express that side of herself. I asked if she'd rather dance her images than tell us about them. After some initial reluctance, she got up and began to sway back and forth, miming strands of a willow tree gently dancing in a soft summer breeze. She slowly lifted her arms,
took one final look at me for reassurance, and moved gently around the room like the soft breeze she had become. These movements expressed so much more about her than all of her words combined.

We were all quite surprised and captivated. Hillary was ecstatic! She had found another way to express herself—a way that had been denied to her by the limitation of her constant chatter.

There are risks when trying a new form of expression, but the benefits outweigh the risks. One new form of expression unlocks another. After
her images, Hillary felt more confident to try art and poetry.

During a poetry exercise the following week, I suggested that she "move" her ideas before attempting to put them on paper. She walked around the classroom,
stopped, sat down on the floor, and moved her arms as if rearranging something.
She then wrote:

When you lie on the ground

Looking at the clouds

You also watch the wind blow them

Around and around

If a child can draw an image, hum it, or move through it first, he or she may then be able to talk or write about it more easily. Try it with your own child.
You'll be delighted with the results.

6: An Undersea Adventure

Age: 5
through adult

Exercise: 5

Follow-up: 15

Close your eyes and focus your attention on your breath.
Now imagine that you are walking down to the beach. It is a beautiful, sunny day,
and you enjoy the sound of the surf.
As you walk along the beach you notice a trap door in the sand. You lift up the trap door, and there is a stone stairway leading down under the sand. You walk down the stairway, feeling perfectly safe, and find yourself in a long tunnelway. You walk through the tunnelway until you come to a room at the end of the tunnel. You enter the room, which looks like a glass bubble. You realize that you are in a glass room under the sea. Beautiful colored fish are swimming outside. You notice that there is a submarine and a diving suit in the room for your use if you choose to venture out into the sea. There is also a pillowed chair in the middle of the room if you wish to sit down. You now have a minute of clock time equal to all the time you need to enjoy all the wonders of the sea.

(After a minute)
Now it is time to return.
You walk back through the tunnelway, up the stairs toward the sunlight. You close the trap door, knowing that you can return here whenever you wish. You leave the beach and become aware of sitting here, fully present.

am going to count to ten. Join me at the count of six, opening your eyes at ten, feeling fully alert and with full recollection of your adventure. One . .
. two . . . three . . . four . . . five . . . six . . . seven . . . eight . .
. nine . . . ten.

Read More Show Less

Customer Reviews

Average Rating 4.5
( 2 )
Rating Distribution

5 Star


4 Star


3 Star


2 Star


1 Star


Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation


  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 2 Customer Reviews
  • Posted May 28, 2010

    Fantastic Book

    My sister suggested this book to me. It is fantastic, well-written and helpful. The book is easy to read and follow. The exercises can be done at nearly every age. A great way to improve clarity, memory, learning, creativity.

    The meditation and visualization exercises are easy to understand and follow. The guided imagery helps to relax and help focus attention. The inner peace of being calm and center is a benefit to our hectic lives.

    The author includes input from children of different age groups. The approach will be especially appealing to those with kids that need to move to learn (kinesthetic learners). The techniques can help adults as well as children.

    I used the imagery to help me Sumo Deadlift 150 lbs today. I had great form and felt the best I've felt after any workout in the last year. I've also been working on improving my eyesight and Exercise 5 - The House of Perception is amazing. I can't wait to do all of them and share them with people I know.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 21, 2015

    After Frozen (Sexy Frozen Part 1)

    Elsa walked through the castle and walked over to the royal guard "Guard the castle. I'm still worried about Hans." She smiled at the guard and looked for Anna. Kristoff was also looking for Anna. "She's probabky just taking a walk." Kristoff suggested. "I hope." Elsa responded. <p>

    Elsa sat down nervously. <p>

    . <p>

    Meanwhile... <p>

    Anna woke up in a small shaft up a mountain. "Hello?" Anna yelled. She tried to move, but she was chained to the wall. The candle light blew out "Mwhahamwha." A voice laughed. It was Hans. "Let me go!" Anna screamed. Then, the candle blew back on. Hans appeared. But he was shirtless. He unchained the chains but pinned Anna to the wall, licking her. <p>

    He flipped off Anna's dress, leaving her in panties and bra. She screamed, but Hans covered her mouth. Her bra fell to her feet as Hs pulled down his pants and boxers. Finally, her panties fell. Hans pinned her to the ground. As he thrusts his co** into her, Anna moans and shreaks. She screams and digs her nails into the wood as he pressed against her virgin walls. She became soaking wet with cu* and he licked her. <p>


    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 2 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)