Spiritual Adventures in the Snow: Skiing and Snowboarding as Renewal for Your Soul

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Overview

Debunking the myth that your body has nothing to do with your spiritual life, avid winter sports enthusiasts Dr. Marcia McFee and Rev. Karen Foster demonstrate how spirituality is fed by play and challenge and how your snow-filled adventures can serve as a set of metaphors for seeing life's ups and downs as part of a sacred rhythm.

Whether you have a need for speed or are drawn toward more lyrical motion, McFee and Foster offer poignant insights on how you can find your peak spiritual life in your favorite snow sport, no matter your skill level. Learn how to:

Reduce stress and embrace your need for fun

Achieve harmonious integration of mind, body, and spirit

Trust your body's inherent wisdom

Appreciate the details in nature and everyday life

Clear your head and persevere in difficult times

Cultivate a sense of community

Product Details

  • ISBN-13: 9781594732706
  • Publisher: SkyLight Paths Publishing
  • Publication date: 10/9/2009
  • Pages: 160
  • Sales rank: 1,165,063
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.60 (d)

Table of Contents

Acknowledgments v

Foreword: Paul Arthur, backcountry pioneer and coach vii

Introduction 1

1 Woo-Hoo! Who Said Fun Isn't Spiritual? Adventures in the Snow-Thoughts from Marcia 7

Conversation with an Adventurer: Anne Lamott, author and exuberant novice 23

2 Are You Out of Your Mind? The Physicality of Spirituality-Thoughts from Marcia 27

Conversation with an Adventurer: Alex Heyman, ski instructor 41

3 I Could Kiss the Mountain: Getting Stoked on a Natural High-Thoughts from Karen 45

Conversation with an Adventurer: Bill Seline, backcountry skier, mountain guide, and telemark ski instructor 7

4 Freezing Your Fanny Can Be Spiritual? Opportunities of the Winter Season-Thoughts from Karen 61

Conversation with an Adventurer: Jamie Korngold, spiritual skiing guide 74

5 Zapped into the Zone: Finding Your Kinesthetic Groove-Thoughts from Marcia 77

Conversation with an Adventurer: Neil Elliot, "soulriding" researcher 94

6 More Than Buckling Up: Tuning Awareness beyond the Technical-Thoughts from Marcia 99

Conversation with an Adventurer: Kristen Ulmer, extreme skier and spiritual teacher 115

7 On My Butt Again: Life Lessons from the Mountain-Thoughts from Karen 119

Conversation with an Adventurer: Evan Strong, adaptive snowboarder 136

8 Making a Difference: Putting Spirituality into Action for the Planet and Its Peoples-Thoughts from Karen 141

Conversation with an Adventurer: Tina Basich, U.S. snowboarding champion 161

Epilogue 167

A Week of Meditations for Spiritual Adventures in the Snow 169

How to Talk Cool on the Mountain: A Guide to Slope Slang 177

Suggestions for Further Reading 187

AWord from the Authors 189

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