Past wounds and Grieving about them frequently stops us in our tracks. The acute hurt, depression, anger, shame and additional feelings force us into self-contemplations and introspections that we'd otherwise prevent. This in itself is mending us, forcing us out of our childhood patterns of warding off painful emotions and escaping from them. WorkAtHomeSuccessAcademy.com - 11 - Viewing It Differently The ...
Past wounds and Grieving about them frequently stops us in our tracks. The acute hurt, depression, anger, shame and additional feelings force us into self-contemplations and introspections that we'd otherwise prevent. This in itself is mending us, forcing us out of our childhood patterns of warding off painful emotions and escaping from them.
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Viewing It Differently
The skills we memorize and the resources we gain in dealing with these feelings will carry on standing us in good stead with later experiences of acute emotions of all types.
When going through our healing of wounds we likewise have an excellent chance to clear our inner 'file drawers' where aged, disregarded, buried matters are stored beside the fresh ones. These techniques are especially helpful in this respect, enabling us to decrease the strength of residual notions from old grief along with new, raw feelings from the fresh ones.
We likewise learn compassion by our own experiences of sufferings. This is generally acknowledged in the observance that many of the better caregivers for ill people are themselves injured healers. Closure isn't a time or date when you shut the door on your wounded feelings and feel it no longer. Closure begins the instant you soak up the fact that the situation happened. With each step along the path of healing wounds you take is a step toward further, deeper closure.
Several are led astray to feel they've reached an early end to their closure when they're in the grasp of waves of sorrow, anger and shame of the moment. Learning that healing has its own method, its own timing and its own meandering, hilly road toward ever better closure is a part of the process. It's an awareness regarding the procedure of grieving and healing; a growing intimacy with how your mind and feelings react and deal with emotional wounds.
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Heartache over our losses and wounds stops us in our tracks. It assists us in realizing a lot of disregarded truths and to acquire many helpful and life-enhancing lessons.
If you trust in endurance of the spirit and that you are able to recover, you might have fewer anxieties and even reach a place of much richer and greater admiration for all of the chances, blessings and lessons you've had and will have in this life. You'll pull through the closure process with Appreciation for the great experiences you recall and the lessons acquired; with gratefulness for the enrichments accumulated in your life so far; and with acute anticipation for the graces yet to come.
In this life there is transience in all experiences. Recognizing an end will bear on every and each relationship we have, including the elemental end of our relationship with all we have lived in this life, helps us to treasure every experience a great deal more. This awareness might be one of the biggest benefits of transitioning through the healing process.
Once we come through such grave challenges, other issues in our life shrivel up in comparison. As we clean-cut issues and feelings in the present tense, we frequently discover like issues lurking in the same file drawers. These might have been stacked away many years before, at times when we didn't bear the resources to handle them.
At present, with the successes of managing problems of grief and healing, you can do an exhaustive clearing up of such unnecessary baggage that you carry with you in your unconscious. This is the acceptance of grief as a part of healing; as that which bestows deep
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meaning to life; as a chance for clarifications; and as the terrific teacher it may be.
This is a branching out of our positive cognizance. That is, when we understand we're safe and need not fear our past experiences - which is for a lot of people very difficult- then all additional stress and fears in our lives become nothing more than added lessons. We understand that everything in our lifetime is manageable; there's nothing we have to worry about or fear.
We may than accept everything in our life as a lesson. Rather than saying, "Oh, my goodness! How will I handle this challenge?" we can state, "Hmmm! I‟m curious what intriguing lessons I'll get from this invitation to look deeper inside myself?" or "I question what I'll discover to clear up next from the file drawer that this hurdle is directing me towards?"
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We all allow a small child plan our lifetime processor. Having made this inevitable mistake, we wind up making the goofy error of running these programs for nearly all of our lives. As youngsters, we frequently can't comprehend the causes for awful or frightening states of affairs. Youngsters can't alter their objectionable circumstances, can't leave, can't fire or switch out their parents.