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From Barnes & Noble
Andrew Weil's 1995 Spontaneous Healing (9780804117944) challenged readers to discover their body's natural ability to maintain and itself. Spontaneous Happiness invites us to explore non-pharmaceutical strategies to enhance our mental health. As in his previous book, Dr. Weil draws on an array to integrative approaches; from meditation and mindfulness training to acupuncture, psychotherapy, Ayurvedic medicine, and Buddhism. He also offers prudent guidelines on the use of prescription drugs to alleviate depression and elucidates factors in emotional wellbeing including dietary, lifestyle, and behavior changes. Retraining and caring for our mind never felt so good; certain to be a bestseller.