Spontaneous Happiness: A New Approach to Achieving Optimum Mental Health

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Spontaneous Happiness

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Customer Reviews

Average Rating 4.5
( 33 )
Rating Distribution

5 Star

(24)

4 Star

(3)

3 Star

(1)

2 Star

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1 Star

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See All Sort by: Showing 1 – 20 of 34 Customer Reviews
  • Anonymous

    Posted November 14, 2011

    Depression reconsidered:

    Anyone seriously interested in this topic should read Robert Whitaker's 2010 book "Anatomy of an epidemic." After that, Weil provides the multiple strategies useful for becoming positively engaged with living.

    7 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 10, 2011

    Very well written

    I read it but need to read it again since it's a bit drawn out, however everything the author recommends is workable, IF one follows his suggestion.
    Unfortunately it's very hard to control ones thoughts in real life, but one has to work on it to succeed. I am still working on controlling my off and on depression with the help of this book.
    I highly recommend it to anyone who wants peace in their life.

    5 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 6, 2011

    Not Worth Your Time

    This book was touted very highly as something new and better than the average self help book. In fact, it is just that. I should have learned long ago that when an author writes more than one self help book, the ones past the first are just more of the same.

    5 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 18, 2012

    Practical, doable solutions for feeling better

    For many years I have suffered from mild to moderate depression. I found the scientifically based information in this book to be extremely helpful. Dr Weil provides many ideas based in sound research for feeling better. I started with two of the easiest; increased Omega 3 and increased moderate physical activity. Over the course of several months, I have been able to incorporate additional useful suggestions. This book is not a meant to be a magic pill, but rather a set of useful tools that can be tailored by an individual based on what works for them.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 29, 2012

    Fantastic

    I am extremely grateful I had the opportunity to come across this book. It captured my attention from the start and I picked it up everyday to read after (and still use it for reference often).

    I love how to-the-point he is about depression in general. I've read many sources about depression, saying you can ban it forever- but this book is different, and teaches you depression happens, and how to fight it and overcome it.

    The tips and advice, as well as the plans created are wonderful and ones I do my best to follow everyday. I've never dealt with major depression, but even when the slightest amount of stress or sadness shows up, I've used his methods and have dramatically noticed a difference in my everyday mood. I even often find myself quoting this book to others. I can't recommend it enough.

    This book has changed many little things in my life and I'm happier because of it. You don't have to be dealing with major depression to pick this up and read it- it's for everybody and I highly encourage you to read it and try it out.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 17, 2012

    Extremely helpful

    I've read a few things Dr. Weil has written and seen him interviewed on television. He is very knowledgeable and sensible in every health topic he responds to. Spontaneous Happiness has been most enlightening to me since I associate with people who have "problems being happy" for one reason or another...it helpful for me to know what they are going through mentally and try to be kind and understanding. I recommend this book to everyone.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 11, 2011

    Must read

    .

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 4, 2013

    This book deconstructs the possible causes of depression in laym

    This book deconstructs the possible causes of depression in layman terms and provides possible tools for  modifying them.  Dr. Weil makes you feel comfortable as he shares some his own personal experiences and is never preachy as he  explains possible solutions.  For once I feel like I understand what's going on with my moodiness and will no longer judge myself or feel stuck .

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 13, 2013

    I want a job!!!!!

    ~missy

    Was this review helpful? Yes  No   Report this review
  • Posted April 7, 2013

    Am so excited to get and read this book...

    Am so excited to get and read this book...

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 8, 2013

    Yrina to Willow

    I got lockd out

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 23, 2012

    Bye

    I have a deseese that makes you just a pile of skin. Bones erode. Bye.

    0 out of 5 people found this review helpful.

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  • Anonymous

    Posted August 8, 2012

    Suneagle

    Thanks ill have to tell my parents that. Gtg bye

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted August 8, 2012

    Turtlestar

    Ok

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 3, 2012

    Marvin to kayla

    Go to wolf result 1

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 1, 2012

    Will this give me insight

    ?

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 25, 2012

    Excellent information

    Inspiring! Can't wait to read more!

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 20, 2012

    Chey

    Kk sexy stuff

    0 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 10, 2011

    No text was provided for this review.

  • Anonymous

    Posted August 8, 2013

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 34 Customer Reviews

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