The Sport Psych Handbook / Edition 1

The Sport Psych Handbook / Edition 1

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by Shane Murphy
     
 

Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up.

The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each

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Overview

Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up.

The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following:

-Optimize inner drive for training and competition

-Maintain emotional and mental control for unwavering focus

-Improve communication skills for better leadership and teamwork

-Avoid and overcome slumps, injuries, and other challenges to a successful season
Complement your physical skills with sharper mental skills. Make The Sport Psych Handbook part of your training arsenal, and start performing to your potential.

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Product Details

ISBN-13:
9780736049047
Publisher:
Human Kinetics Publishers
Publication date:
10/18/2004
Edition description:
New Edition
Pages:
368
Sales rank:
450,252
Product dimensions:
7.00(w) x 10.00(h) x 0.86(d)
Age Range:
18 Years

Related Subjects

Table of Contents

Part I. Inner Drive
Chapter 1. Motivation: The Need to Achieve
John F. Eliot
Chapter 2. Goals: More Than Just the Score
Chris Harwood
Chapter 3. Competitive Drive: Embracing Positive Rivalries
Cal Botterill
Chapter 4. Overtraining: Balancing Practice and Performance
Kirsten Peterson

Part II. Emotional and Mental Control
Chapter 5. Anxiety: From Pumped to Panicked
Gloria Balague
Chapter 6. Anger: How to Moderate Hot Buttons
Mitch Abrams and Bruce Hale
Chapter 7. Concentration: Focus Under Pressure
Clark Perry
Chapter 8. Imagery: Inner Theater Becomes Reality
Shane Murphy

Part III. Interactive Skills
Chapter 9. Leadership: Full Engagement for Success
Jim Loehr
Chapter 10. Teamwork: For the Good of the Whole
Tracy L. Veach and Jerry R. May
Chapter 11. Coaching: An Effective Communication System
Charles J. Hardy, Kevin L. Burke, and R. Kelly Crace

Part IV. Potential Pitfalls
Chapter 12. Injuries: The Psychology of Recovery and Rehab
Charles Brown
Chapter 13. Eating Disorders: When Rations Become Irrational
Karen D. Cogan
Chapter 14. Substance Use: Chemical Roulette in Sport
Mark H. Anshel

Part V. The Educated Consumer
Chapter 15. Roles: The Sport Psychologist
Sean McCann
Chapter 16. Qualifications: Education and Experience
Bradley Hack
Chapter 17. Success in Sport Psych: Effective Sport Psychologists David Tod and Mark Andersen

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