Sports and Exercise Nutrition / Edition 1

Sports and Exercise Nutrition / Edition 1

by William D. McArdle, Frank I. Katch, Victor L. Katch, Frank I. Katch
     
 

ISBN-10: 0683304496

ISBN-13: 9780683304497

Pub. Date: 03/28/1999

Publisher: Lippincott Williams & Wilkins

Building on the popular reputation of the first edition, this highly researched new edition clarifies the interactions between nutrition and exercise concepts and practical applications. Components of the entire text have been upgraded to reflect current research findings and recommendations. You'll gain a strong foundation in the science of exercise nutrition and

Overview

Building on the popular reputation of the first edition, this highly researched new edition clarifies the interactions between nutrition and exercise concepts and practical applications. Components of the entire text have been upgraded to reflect current research findings and recommendations. You'll gain a strong foundation in the science of exercise nutrition and bioenergetics, plus insight to how the principles work in the real world of human physical activity and sports medicine.

Product Details

ISBN-13:
9780683304497
Publisher:
Lippincott Williams & Wilkins
Publication date:
03/28/1999
Edition description:
Older Edition
Pages:
750
Product dimensions:
8.88(w) x 11.22(h) x 1.28(d)

Table of Contents

Prefacevi
Acknowledgmentsxiii
Introductionxvi
Section 1Food Nutrients: Structure, Function and Digestion, Absorption, and Assimilation1
Chapter 1The Macronutrients3
Chapter 2The Micronutrients and Water45
Chapter 3Digestion and Absorption of the Food Nutrients89
Section 2Nutrient Bioenergetics in Exercise and Training119
Chapter 4Nutrient Role in Bioenergetics121
Chapter 5Macronutrient Metabolism in Exercise and Training151
Chapter 6Measurement of Energy in Food and During Physical Activity167
Section 3Optimal Nutrition for the Physically Active Person: Making Informed and Healthful Choices185
Chapter 7Nutritional Recommendations for the Physically Active Person187
Chapter 8Nutritional Considerations for Intense Training and Sports Competition229
Chapter 9Making Wise Choices in the Nutrition Marketplace251
Section 4Thermoregulation and Fluid Balance During Heat Stress281
Chapter 10Exercise Thermoregulation, Fluid Balance, and Rehydration283
Section 5Purported Ergogenic Aids307
Chapter 11Pharmacologic and Chemical Ergogenic Aids Evaluated309
Chapter 12Nutritional Ergogenic Aids Evaluated357
Section 6Body Composition, Weight Control, and Disordered Eating Behaviors389
Chapter 13Body Composition Assessment and Sport-Specific Observations391
Chapter 14Energy Balance, Exercise, and Weight Control445
Chapter 15Disordered Eating485
Appendix ANurtritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items515
Appendix BEnergy Expenditure in Household, Occupational, Recreational, and Sports Activities563
Appendix CAssessment of Energy and Nutrient Intakes: Three-Day Dietary Survey577
Appendix DBody Composition Assessment587
Appendix EBody Composition Characteristics of Athletes in Different Sports595
Appendix FThree-Day Physical Activity Log601
Index607

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