Sports Nutrition for Endurance Athletes

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Overview

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports.

Ryan offers clear answers to the most fundamental questions in endurance sports nutrition—what should I eat, how much, and when—based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, ...

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More About This Book

Overview

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports.

Ryan offers clear answers to the most fundamental questions in endurance sports nutrition—what should I eat, how much, and when—based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts.

Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming.

This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, a vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus.

Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

Product Details

  • ISBN-13: 9781934030820
  • Publisher: VeloPress
  • Publication date: 3/1/2012
  • Edition description: Third Edition
  • Edition number: 3
  • Pages: 432
  • Sales rank: 149,773
  • Product dimensions: 7.30 (w) x 9.20 (h) x 1.10 (d)

Meet the Author

founder of personal nutrition designs

Table of Contents

Preface Acknowledgments

PART I YOUR DAILY PERFORMANCE DIET: Optimal Nutrition for Training and Health Chapter 1 Daily Hydration Essentials: Drinking It In Chapter 2 Energy Nutrients for Optimal Health and Performance: Building a Solid Nutrition Base Chapter 3 Vitamins, Minerals, and Electrolytes: The Nuts, Bolts, and Spark Plugs of Your Diet

PART II YOUR TRAINING DIET: Fine-Tuning Your Diet for Top Performance Chapter 4 The Daily Training Diet: Eating for Optimal Recovery Chapter 5 Food and Fluid Intake for Training and Competition: Timing Is Everything Chapter 6 Weight, Muscle Building, and Changing Body Composition: Boosting Your Strength-to-Weight Ratio Chapter 7 Ergogenic Aids: Separating Fact from Fiction

PART III SPORT-SPECIFIC NUTRITIONAL GUIDELINES: Putting Your Sports Nutrition Plan into Action Chapter 8 Nutrition for Triathlon and Other Multisport Events Chapter 9 Nutrition for Road Cycling, Mountain Biking, Track Cycling, and Cyclo-Cross Chapter 10 Nutrition for Distance Running Chapter 11 Nutrition for Swimming

PART IV SPECIAL NUTRITIONAL CONSIDERATIONS Chapter 12 The Athlete with Unique Nutrition Considerations Chapter 13 Performance Boosts and Problem Solving with Nutrition Chapter 14 Nutritional Strategies for Extreme Environments

Appendixes Appendix A Glycemic Index of Foods Appendix B Glossary of Vitamins and Minerals Appendix C Comparison of Sports Nutrition Products Appendix D Creating the Optimal Training Diet Appendix E Sample Menus Appendix F Estimating Sweat Loss—Worksheet

Selected Bibliography Index About the Author

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  • Anonymous

    Posted September 27, 2009

    50% Helpful!

    I was looking for a little more in suggested menus.

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