Sports Physiology (Cloth Verison) / Edition 3

Sports Physiology (Cloth Verison) / Edition 3

by Richard Bowers
     
 

ISBN-10: 0697130088

ISBN-13: 9780697130082

Pub. Date: 01/22/1992

Publisher: McGraw-Hill Higher Education

Product Details

ISBN-13:
9780697130082
Publisher:
McGraw-Hill Higher Education
Publication date:
01/22/1992
Edition description:
3rd ed
Pages:
464
Product dimensions:
7.62(w) x 9.50(h) x 0.95(d)

Table of Contents

1 Energy--The Name of the Game
2 The Energy Systems
3 Sports Activities and the Energy Continuum
4 The Fuel for Exercise
5 The Recovery Process
6 Neuromuscular Concepts Applied to Sports
7 Weight Training: Methods and Effects
8 The Oxygen Transport System: Respiration and Circulation
9 Sprint and Endurance Training: Methods and Effects
10 Nutrition and Sports Performance
11 Body Composition and Weight Control
12 Dehydration, Heat Problems, and Prevention of Heat Illness
13 Frequently Asked Questions Concerning Sports Performance and Physiology
Appendixes
A Journal Abbreviations and Titles
B Symbols and Abbreviations
C Description of Weight Training Exercises
D Examples of Basic Eight-Week Long Aerobic and Anaerobic Interval-Training Programs
E Some Suggested Stretching Exercises
F Units of Measurement
Glossary Author
Index Subject
Index

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