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Sports Pilates: How to Prevent and Overcome Sports Injuries
     

Sports Pilates: How to Prevent and Overcome Sports Injuries

by Paul Massey
 

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Invaluable advice on injury prevention and the treatment of common sports injuries from a top Olympic Pilates instructor and physiotherapist--fully illustrated, with a step-by-step guide to the Pilates program that's right for you.

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows

Overview

Invaluable advice on injury prevention and the treatment of common sports injuries from a top Olympic Pilates instructor and physiotherapist--fully illustrated, with a step-by-step guide to the Pilates program that's right for you.

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.

Product Details

ISBN-13:
9781907563676
Publisher:
Cico
Publication date:
07/28/2011

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