Sports Pilates: How to Prevent and Overcome Sports Injuriesby Paul Massey
In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows
Invaluable advice on injury prevention and the treatment of common sports injuries from a top Olympic Pilates instructor and physiotherapist--fully illustrated, with a step-by-step guide to the Pilates program that's right for you.
In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.
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