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Sports Training Principles / Edition 5
     

Sports Training Principles / Edition 5

by Dr. Frank W. Dick O.B.E.
 

ISBN-10: 0713682787

ISBN-13: 9780713682786

Pub. Date: 09/01/2007

Publisher: A&C Black Publishers, Ltd.

Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles isthe ultimate reference on training theory and practice for all coachesresponsible for developing athletes to fulfil their performancepotential.

It covers: anatomy and basic biomechanics; energy productionsystems;

Overview

Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles isthe ultimate reference on training theory and practice for all coachesresponsible for developing athletes to fulfil their performancepotential.

It covers: anatomy and basic biomechanics; energy productionsystems; psychology, learning procedures and technical training;performance components - strength, speed, endurance and mobility;training cycles, periodization, adaptation to external loading andcoaching methods.

Product Details

ISBN-13:
9780713682786
Publisher:
A&C Black Publishers, Ltd.
Publication date:
09/01/2007
Edition description:
REV
Pages:
400
Product dimensions:
6.35(w) x 9.12(h) x 0.93(d)

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