Spring Chicken: Stay Young Forever (or Die Trying)

"An enlightening book—and a terrific read, " this New York Times–bestseller explores the anti-aging science, revealing the truth behind getting old (Wall Street Journal).

Spring Chicken is a high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process. Gifford reveals why some people live past one hundred without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity—promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. 

"A riveting account of the most important change of the last century—the doubling of our lifespans—and an intimate vision of what it will take to not only keep that trend going, but keep ourselves healthy and vibrant as we age." —Steven Johnson,  New York Times–bestseller of How We Got to Now

"An entertaining narrative of the perils of getting old."  —Kirkus Reviews
 

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Spring Chicken: Stay Young Forever (or Die Trying)

"An enlightening book—and a terrific read, " this New York Times–bestseller explores the anti-aging science, revealing the truth behind getting old (Wall Street Journal).

Spring Chicken is a high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process. Gifford reveals why some people live past one hundred without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity—promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. 

"A riveting account of the most important change of the last century—the doubling of our lifespans—and an intimate vision of what it will take to not only keep that trend going, but keep ourselves healthy and vibrant as we age." —Steven Johnson,  New York Times–bestseller of How We Got to Now

"An entertaining narrative of the perils of getting old."  —Kirkus Reviews
 

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Spring Chicken: Stay Young Forever (or Die Trying)

Spring Chicken: Stay Young Forever (or Die Trying)

by Bill Gifford
Spring Chicken: Stay Young Forever (or Die Trying)

Spring Chicken: Stay Young Forever (or Die Trying)

by Bill Gifford

eBook

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Overview

"An enlightening book—and a terrific read, " this New York Times–bestseller explores the anti-aging science, revealing the truth behind getting old (Wall Street Journal).

Spring Chicken is a high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process. Gifford reveals why some people live past one hundred without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity—promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. 

"A riveting account of the most important change of the last century—the doubling of our lifespans—and an intimate vision of what it will take to not only keep that trend going, but keep ourselves healthy and vibrant as we age." —Steven Johnson,  New York Times–bestseller of How We Got to Now

"An entertaining narrative of the perils of getting old."  —Kirkus Reviews
 


Product Details

ISBN-13: 9781455527458
Publisher: Grand Central Publishing
Publication date: 09/24/2024
Sold by: Barnes & Noble
Format: eBook
Pages: 385
File size: 2 MB

About the Author

Bill Gifford is a contributing editor for Outside magazine and has written on science, sports, and fitness for numerous publications, including Wired, Businessweek, Men's Health, Men's Journal, Slate, and The New Republic, among other publications. He has been features editor of Men's Journal and executive editor of Philadelphia magazine. He is also the author of Ledyard: In Search of the First American Explorer. He lives in New York City and central Pennsylvania.

Table of Contents

Prologue: The Elixir xi

Chapter 1 Brothers 1

Chapter 2 The Age of Aging 15

Chapter 3 The Fountain of Youthiness 41

Chapter 4 Yours Sincerely, Wasting Away 66

Chapter 5 How to Live to 108 Without Really Trying 82

Chapter 6 The Heart of the Problem 97

Chapter 7 Baldness as Metaphor 117

Chapter 8 The Lives of Our Cells 137

Chapter 9 Phil vs. Fat 156

Chapter 10 Pole Vaulting into Eternity 173

Chapter 11 Starving for Immortality 202

Chapter 12 What Doesn't Kill You 228

Chapter 13 Fast Forward 252

Chapter 14 Who Moved My Keys? 275

Epilogue: The Death of Death 291

Appendix: Things That Might Work 307

Acknowledgments 317

Notes & Sources 321

Further Reading 349

Index 353

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