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Sproutman's Kitchen Garden Cookbook: 250 Flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes
     

Sproutman's Kitchen Garden Cookbook: 250 Flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes

4.3 3
by Steve Meyerowitz, Michael Parman (Illustrator)
 
Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, saut�s, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy

Overview

Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, saut�s, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.

Product Details

ISBN-13:
9781878736864
Publisher:
Sproutman Publications
Publication date:
01/28/1999
Edition description:
REVISED
Pages:
336
Sales rank:
397,776
Product dimensions:
5.90(w) x 9.00(h) x 0.80(d)

Related Subjects

Read an Excerpt

LIST OF CHARTS
The Amino Acid Content of Sprouts 18
What's In Milk? But not on the Label 78
List of Some Dairy Substitutes 85
Nutrition in Milk vs Non-Dairy Foods 86
Comparison Chart Nuts & Seeds & Soy Vs. Whole Milk 89
Cultured and Aged Milk Products 95
Non-Dairy Fermented Foods Commercially Available 96
Fermented Foods Substitutes for Common Dairy Foods 96
Criteria for Buying a Food Dehydrator 144
Guide to Food Drying 149-150
One Glass of Carrot Juice Contains... 210
Add Color Therapy to your Food 211
Foods That Can Substitute for Salt 230
Nutrition in Dulse 271
Sprout Bag Seed Varieties & Days to Mature 287
Seed Varieties and Description: The Basket Method 292
Sprouting Chart 296
Personality Traits of Common Foods 297
Sproutarian Daily Diet 298
Mineral Content of Sprouted Beans vs. Other Foods 299
Protein Comparison of Lettuces and Sprouts 299
Nutrient Comparison: Sprouts vs. Milk & Eggs 300
Sprout History Lesson: The Dark Ages. The Modern Age 301
GLOSSARY OF FOODS
Avocado 269
Bee Pollen 269
Carob Powder, Raw 270
Cashews 270
Coconut, shredded 270
Dulse 271
Flax Oil 272
Green Algae Foods 272
Ginger Root 272
Herbs 273
Hijiki 275
Honey, Raw 275
Kelp 275
Lecithin 276
Malt 276
Miso Paste 276
Nori 277
Olive Oil 277
Sesame 278
Sesame Oil, Dark 279
Sunflower Seeds 279
Tahini 280
Tamari 280
Tomatoes - How To Pick 280
Vanilla Bean and Extract 281
Vinegars 282
Wheat, Kamut 282
Wheat, Hard Red 282
Wheat, Soft White 282
Wheat Germ 283
Yeast, Nutritional 283

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Sproutman's Kitchen Garden Cookbook: 250 Flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes 4.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Guest More than 1 year ago
The 'Kitchen Garden' was an answer to a prayer. The wisdom contained in there answered a lot of questions about my desire to return to Veganism and preferably a raw food diet. The candid and reasonable approach really helped me with my struggle. The volumes of wonderful recipes were exactly what I was looking for and will help me tremendously in expanding my cooking or rather food preparation skills.
Guest More than 1 year ago
WOW! I never knew you could do so much with sprouts! I bought this book thinking of all the great salads I was going to make. After reading through this cookbook, I now am looking forward to sprout breads, cookies, bagels, and more. There are also lots of recpies that don't use sprouts, like seed cheese and yogurt, cashew vanilla malt (delicious!), and soups and dressings. This book is well worth the low price.