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Sproutman's Kitchen Garden Cookbook: 250 Flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes

Overview

Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.
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Overview

Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.
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Product Details

  • ISBN-13: 9781878736864
  • Publisher: Sproutman Publications
  • Publication date: 1/28/1999
  • Edition description: REVISED
  • Edition number: 5
  • Pages: 336
  • Sales rank: 410,616
  • Product dimensions: 5.90 (w) x 9.00 (h) x 0.80 (d)

Read an Excerpt

LIST OF CHARTS
The Amino Acid Content of Sprouts 18
What's In Milk? But not on the Label 78
List of Some Dairy Substitutes 85
Nutrition in Milk vs Non-Dairy Foods 86
Comparison Chart Nuts & Seeds & Soy Vs. Whole Milk 89
Cultured and Aged Milk Products 95
Non-Dairy Fermented Foods Commercially Available 96
Fermented Foods Substitutes for Common Dairy Foods 96
Criteria for Buying a Food Dehydrator 144
Guide to Food Drying 149-150
One Glass of Carrot Juice Contains... 210
Add Color Therapy to your Food 211
Foods That Can Substitute for Salt 230
Nutrition in Dulse 271
Sprout Bag Seed Varieties & Days to Mature 287
Seed Varieties and Description: The Basket Method 292
Sprouting Chart 296
Personality Traits of Common Foods 297
Sproutarian Daily Diet 298
Mineral Content of Sprouted Beans vs. Other Foods 299
Protein Comparison of Lettuces and Sprouts 299
Nutrient Comparison: Sprouts vs. Milk & Eggs 300
Sprout History Lesson: The Dark Ages. The Modern Age 301
GLOSSARY OF FOODS
Avocado 269
Bee Pollen 269
Carob Powder, Raw 270
Cashews 270
Coconut, shredded 270
Dulse 271
Flax Oil 272
Green Algae Foods 272
Ginger Root 272
Herbs 273
Hijiki 275
Honey, Raw 275
Kelp 275
Lecithin 276
Malt 276
Miso Paste 276
Nori 277
Olive Oil 277
Sesame 278
Sesame Oil, Dark 279
Sunflower Seeds 279
Tahini 280
Tamari 280
Tomatoes - How To Pick 280
Vanilla Bean and Extract 281
Vinegars 282
Wheat, Kamut 282
Wheat, Hard Red 282
Wheat, Soft White 282
Wheat Germ 283
Yeast, Nutritional 283
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Table of Contents

(Partial Table of Contents)
INTRODUCTION
Daily Recipe for Entering the 21st Century
Recipe For A Hug 3
Do We Eat to Live? Or Live to Eat? 5
MAKING BREAD FROM SPROUTED GRAIN
Basic Sprout Bread 19
Quick Start Recipe 19
Raisin Sprout Bread 27
Cinnamon Raisin Sprout Bread 27
Sweet Potato Raisin Sprout Bread 28
Basic Rye Bread 29
Sproutman's Onion Rye 30
German Rye Crisps 31
Herb Sprout Bread 32
Great Herb Sprout Bread 32
Soybean Sprout Bread 33
Sour Dough Sprout Bread 37
Sour Dough Sprout Cracker 38
Sprout Matzoh! 39
Sprout Bagels 40
Sprout Bread Stix 42
Sprout Croquettes 43
Pizza Without Sin 44
Sprout Pizza Dough 44
Raw Pizza Sauce 45
Pizza Topping 46
Mini Pizzas 46
Sproutman's Famous Sprout Cookie 47
Basic Sprout Cookie 50
Banana Sprout Cookie 52
Cashew-apple Nuggets 52
Sweet Rice Crackers 54
Sweet Rice Breads 55
Homemade Mochi 56
Sprout Mcburgers 58
Multi Bean Sprout Loaf 60
Grain & Bean Sprout Bread 61
Mighty Millet Bread 62
Buckwheat & Millet Loaf 63
Soybean Sprout Croquettes 64
Sprout Tortilla 65
Quinoa Sprout Bread 66
Quinoa Crunch 67
Quinoa Cracker 67
Sprout Nuts, Sprout Flour, Sprout Pie Crust 67
Sprout Pie Crust 68
Raw Banana Filbert Pie 69
DAIRYLESS MILKS
Basic Nut Milk 90
Almond Milk 90
Sunflower Nut Milk 90
Cashew Milk 91
Vanilla Malted 92
Cashew Egg Nog 93
Juiceless Nut Milk 94
DAIRYLESS CHEESES & YOGHURTS
Basic Nut & Seed Yoghurt 102
Sprouted Sunflower Yoghurt 104
Cashew Yoghurt 106
La Cucumber Sandwich 107
Spicy Cucumber Sandwich 107
Nut & Seed Cheese 108
Basic Seed Cheese 108
Sunflower Farmer Cheese 109
Cashew Cottage Cheese 109
Seed Cheese Loaf 110
Making Hard Cheese 111
ALCOHOL FREE WINES & BEERS
Rejuvelac 113
Rejuvelac Wine 116
California Wine 117
New York Wine 117
Chablis 118
Bordeaux 118
Ice Cream Without Sin 119
DAIRYLESS ICE CREAMS
Banana Ice Cream 124
Strawberry Banana 126
Blueberry Banana 126
Banana-Date Ice Cream 127
Sprout Banana Ice Cream 127
Carob-banana Ice Cream 128
Cashew-Vanilla Ice Cream 129
Coffee Ice Cream 130
Mocha Ice Cream 131
RECIPES FROM THE FOOD DEHYDRATOR
Zucchini Chips! 151
Hotcha Zucchini 151
Dried Whole Tomatoes 152
Tomato Leather 155
Hotcha Tomato Leather 156
Herby Tomato 156
Beet Treats 157
Dried Onion Rings 157
Banana Chips 158
Banana Stix 158
Banana Leather 159
Making Sun-Cheese 160
Basic Sunflower Sun Cheese 161
Sunny Parmesan Cheese 162
Hot Cheese 162
Herbal Sun-Cheese 163
Cashew Yoghurt Sun-Cheese 164
Cheese N' Chips 165
Zucchini Chips & Sunflower Sun-Cheese 165
Tomato n' Sun-Cheese 166
Herby Sun Tomato 166
Dr. Ann's Energy Biscuits 167
Sprout Nuggets 168
Sprout Herbs n' Spice 169
Marinated Dried Tomatoes 170
Rejuvelac Sprout Bread 171
Sprouted Wheat Malt 172
Dried Lentils Snacks 173
SALADS & SALAD DRESSINGS
Vegetarian Super-Salad 176
Quinoa Salad 178
Potato Salad 178
Root Vegetable Salad 179
Middle Eastern Salad 179
Millet Salad 180
Tofu Salad 180
Chick-Pea Sprout Salad 181
Marinated Bean Sprout Salad 181
Garlic Sprout & Avocado Salad 182
DRESSINGS & SAUCES
Olive Oil Dressing 184
Garlic Olive Oil Dressing 185
Lemon Olive Oil Dressing 185
Macrobiotic Olive Dressing 185
Tofu-Tahini-Ginger Dressing 186
Tahini-Ginger Dressing 187
Basil-Tahini Dressing 188
Tomato-Basil-Tahini Dressing 189
Oregano-Tomato Dressing 189
Sun-Power Dressing 190
Sprouty Gazpacho Dressing 191
Live Tomato Ketchup 192
Radishire Sauce 193
Pinacolavo Dressing 194
Sunflower Pesto Dressing 195
Sunflower Cheeze Pesto 196
Cucumber Cashew Dressing 197
Cashew dream Dressing 198
SOUP, JUICE, SODA POP, BEVERAGE RECIPES
Breakfast Drinks 199
Lemon Breakfast Drink 200
Flax Drink & Cleanser 200
Sproutman's Morning Beverage 202
Manhattan Sprout Chowder 204
Dr. Ann Wigmore's Energy Soup 206
Sproutman's Sprout Vegetable Soup 207
RAW FRUIT & VEGETABLE JUICES
Green Juice Cocktail 212
Carotene Energizer 213
Juice Suite 214
Smoothies 215
HOMEMADE NATURAL SODAS
Vanilla Soda 217
Fountain Drinks 218
Natural Fruit Sodas 219
SNACKS & OTHER FUN FOOD RECIPES
Natural Sesame Halvah 221
Carob Halvah 222
Coconut Halvah 223
Raisin Halvah 223
Deluxe Halvah 223
Super-Green Halvah 224
Party Sprouts 225
Dry Roasted Sprout Peanuts 226
SALT ALTERNATIVE RECIPES
Sprout Salt 231
Sesame Salt 232
Salt n' Spice 233
Rice salt 233
Green Salt 234
Red Salt 234
Blue Green Salt 234
LOW COOKING RECIPES
Green Pea Melt 238
Green Pea Mash 239
Braised Tofu 240
Braised Tofu & Rice 242
Hijiki Sea Salad 243
Spinach Marinade 245
No Fat Chow Sprouty 249
(Chinese Food without Oil)
Oil-Free Refried Beans 251
Creamed Potato Mash 252
Cream Of Rice Cereal 253
Wheat-Free Sprout Tabouli 254
SPROUTING SEED CHART
RESOURCES
BIBLIOGRAPHY
INDEX
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted June 18, 2003

    The ultimate healthy eating recipe book!

    The 'Kitchen Garden' was an answer to a prayer. The wisdom contained in there answered a lot of questions about my desire to return to Veganism and preferably a raw food diet. The candid and reasonable approach really helped me with my struggle. The volumes of wonderful recipes were exactly what I was looking for and will help me tremendously in expanding my cooking or rather food preparation skills.

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  • Anonymous

    Posted March 4, 2003

    This book is great!

    WOW! I never knew you could do so much with sprouts! I bought this book thinking of all the great salads I was going to make. After reading through this cookbook, I now am looking forward to sprout breads, cookies, bagels, and more. There are also lots of recpies that don't use sprouts, like seed cheese and yogurt, cashew vanilla malt (delicious!), and soups and dressings. This book is well worth the low price.

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  • Anonymous

    Posted June 3, 2009

    No text was provided for this review.

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