Squeezing Your Size 14 Self into a Size 6 World

Squeezing Your Size 14 Self into a Size 6 World

by Carrie Myers Smith
     
 

Have you ever browsed through the latest magazines or fashion shows and felt pressured to change who you are? Have you tried to meet other people's expectations, only to find yourself disappointed or worn out? How many diet books and articles have you purchased while chasing an unrealistic body image? Area you ready to give up on the whole fitness scene? Don't!

Overview

Have you ever browsed through the latest magazines or fashion shows and felt pressured to change who you are? Have you tried to meet other people's expectations, only to find yourself disappointed or worn out? How many diet books and articles have you purchased while chasing an unrealistic body image? Area you ready to give up on the whole fitness scene? Don't! Instead, stop trying to squeeze yourself into molds that were never intended for you in the first place with the help of author Carrie Myers Smith.

Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success.

Product Details

ISBN-13:
9781891400308
Publisher:
Sourcebooks
Publication date:
10/28/2000
Pages:
250
Product dimensions:
5.50(w) x 8.50(h) x 0.63(d)

Meet the Author

Carrie Myers Smith has a bachelor's degree in exercise science and health education and is a trained Wellcoaches (TM) wellness coach. She's also the co-founder and president of Women in Wellness(TM) and a contributing editor and columnist for Energy for Women magazine.

You may contact Carrie by writing to:
Carrie Myers Smith c/o Champion Press, Ltd.
4308 Blueberry Road
Fredonia WI 53021

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