Starch Madness: Paleolithic Nutrition for Today

Starch Madness: Paleolithic Nutrition for Today

by Richard L. Heinrich
     
 

STRACH MADNESS offers healthy eating guidelines that REALLY WORK! By eating enough protein and choosing foods that balance our blood sugar, we can eliminate the urge to overeat. Also, by limiting the amount of sugar and certain carbohydrates in our diets we can significantly reduce heart disease, high blood pressure, and many other serious illnesses. Water is

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Overview

STRACH MADNESS offers healthy eating guidelines that REALLY WORK! By eating enough protein and choosing foods that balance our blood sugar, we can eliminate the urge to overeat. Also, by limiting the amount of sugar and certain carbohydrates in our diets we can significantly reduce heart disease, high blood pressure, and many other serious illnesses. Water is another element our modern bodies lack. Over-the-counter drugs are being used for many condition that can be alleviated by drinking more water.

Product Details

ISBN-13:
9781577330271
Publisher:
Blue Dolphin Publishing, Incorporated
Publication date:
09/15/1998
Pages:
155
Product dimensions:
5.54(w) x 8.50(h) x 0.20(d)

What People are saying about this

Barry Sears
Richard Heinrich has stepped into this void and has pulled together an excellent survey of new approaches to this seemingly age-old problem of what to eat, and more importantly, why. It all starts with our genes that haven't changed in the last 100,000 years and are unlikely to change in the near future. The correct diet for Americans (and all humans for that matter) is based on what is genetically correct, not politically correct. -- (Barry Sears, Ph.D. author of The Zone and Mastering the Zone)

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