Start Fresh!: Your Complete Guide to Midlifestyle Food and Fitness

Overview

A complete program for a rich, rewarding and healthy mid-lifestyle.

Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. The authors, a chef and an MD -- and both former Olympians -- join forces to provide a tailored mid-life plan for embarking on a solid path to good health and well-being -- and, most important, for staying on track.

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Overview

A complete program for a rich, rewarding and healthy mid-lifestyle.

Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. The authors, a chef and an MD -- and both former Olympians -- join forces to provide a tailored mid-life plan for embarking on a solid path to good health and well-being -- and, most important, for staying on track.

Start Fresh! provides the basic tools to assess health and fitness levels, to set practical and realistic goals, and to create a personal exercise model. With this plan in place, the authors add a careful selection of nutritious and easy-to-prepare recipes that complement the exercise program and lead to the sustainable fitness and good health that every mid-lifer wants and needs.

Special sections in the book include a HealthSpan fitness guide and a HealthSpan 10 km power walk program. There is also a section on the new staples -- for pantry, fridge and freezer.

Some of the tasty recipes are:

  • Italian mozzarella and fennel salad
  • Spanish almond tart with orange and date compote
  • Sangria blanca.


Getting fit and staying healthy is hard work and requires a solid program. Staying with that program really pays off with benefits that will last a lifetime.

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Product Details

  • ISBN-13: 9781552859193
  • Publisher: Whitecap Books, Limited
  • Publication date: 1/1/2010
  • Pages: 256
  • Product dimensions: 7.40 (w) x 9.90 (h) x 0.50 (d)

Meet the Author

Diane Clement is the author of seven cookbooks, including Chef on the Run and Zest for Life. She has hosted Global TV's Saturday Chef.

Dr. Doug Clement is co-founder of the Division of Sports and Medicine at the University of British Columbia. He was the team physician for the Vancouver Canucks and is a recipient of the Order of Canada.

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