Start Here: A Simple Guide to Healthy, Energetic Living
Avoid burnout by maintaining simple health habits. If you are ready to lose weight, increase your energy and slow down accelerated aging, Start Here was written for you. It's an uncomplicated, easy to understand, no nonsense self-care manual written to help you build the foundation for a healthy lifestyle. We are inundated with complicated and conflicting information daily. Start Here lays out a plan of action to get the results you desire in the simplest way possible. This information is easy to understand and easy to implement no matter what your life circumstances are. If you are ready to stop talking about "getting healthy" and are ready for action, this is your book. Everywhere people are waking up to the fact that they can lose weight, feel, look, and function better with simple lifestyle changes. Too many people experience burnout along with needless suffering and pain when all they need are a few simple tools to look and feel amazing. Have you ever felt that you could be living a healthier, happier and more energetic life? Do you feel like you have reserves of untapped potential but could use some guidance? This book was written for you. After reading this book, you are bound to ask two questions. They are, "Why didn't I start sooner?" and "I feel great, what's next?"
1119002429
Start Here: A Simple Guide to Healthy, Energetic Living
Avoid burnout by maintaining simple health habits. If you are ready to lose weight, increase your energy and slow down accelerated aging, Start Here was written for you. It's an uncomplicated, easy to understand, no nonsense self-care manual written to help you build the foundation for a healthy lifestyle. We are inundated with complicated and conflicting information daily. Start Here lays out a plan of action to get the results you desire in the simplest way possible. This information is easy to understand and easy to implement no matter what your life circumstances are. If you are ready to stop talking about "getting healthy" and are ready for action, this is your book. Everywhere people are waking up to the fact that they can lose weight, feel, look, and function better with simple lifestyle changes. Too many people experience burnout along with needless suffering and pain when all they need are a few simple tools to look and feel amazing. Have you ever felt that you could be living a healthier, happier and more energetic life? Do you feel like you have reserves of untapped potential but could use some guidance? This book was written for you. After reading this book, you are bound to ask two questions. They are, "Why didn't I start sooner?" and "I feel great, what's next?"
0.99 In Stock
Start Here: A Simple Guide to Healthy, Energetic Living

Start Here: A Simple Guide to Healthy, Energetic Living

by Rebecca Maldonado
Start Here: A Simple Guide to Healthy, Energetic Living
Add to Wishlist
Start Here: A Simple Guide to Healthy, Energetic Living

Start Here: A Simple Guide to Healthy, Energetic Living

by Rebecca Maldonado

Overview

Avoid burnout by maintaining simple health habits. If you are ready to lose weight, increase your energy and slow down accelerated aging, Start Here was written for you. It's an uncomplicated, easy to understand, no nonsense self-care manual written to help you build the foundation for a healthy lifestyle. We are inundated with complicated and conflicting information daily. Start Here lays out a plan of action to get the results you desire in the simplest way possible. This information is easy to understand and easy to implement no matter what your life circumstances are. If you are ready to stop talking about "getting healthy" and are ready for action, this is your book. Everywhere people are waking up to the fact that they can lose weight, feel, look, and function better with simple lifestyle changes. Too many people experience burnout along with needless suffering and pain when all they need are a few simple tools to look and feel amazing. Have you ever felt that you could be living a healthier, happier and more energetic life? Do you feel like you have reserves of untapped potential but could use some guidance? This book was written for you. After reading this book, you are bound to ask two questions. They are, "Why didn't I start sooner?" and "I feel great, what's next?"

Product Details

ISBN-13: 9781483554921
Publisher: BookBaby
Publication date: 06/05/2015
Sold by: Barnes & Noble
Format: eBook
Pages: 77
File size: 101 KB

About the Author

Rebecca Maldonado has worked for over 28 years as a Massage Therapist in various clinical settings & over 14 years as an wellness educator and movement coach. She has assisted countless clients manage and resolve pain, soft tissue injuries, stress related health issues and assists and inspires people on the road to healthy lifestyle habits. Her knowledge comes first from the experience of regaining her own health, she then organically branched out to assist others in the quest for vibrant health. Her #1 goal is showing people how they can eliminate pain, increase their energy, balance their bodies and enjoy their lives on every level. Rebecca is a student of all things related to energetic living, health, fitness and believes a healthy body improves performance and enjoyment in all other aspects of life.
From the B&N Reads Blog
Page 1 of

Related Subjects

Diet, Health & Fitness
Health
Healthy Living
Diet, Health & Fitness
Health
Healthy Living

Customer Reviews