Starting Out: Triathlon

Starting Out: Triathlon

by Paul Huddle, Bob Babbit, Roch Frey
     
 

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Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the basics in the first book of the Ironman Training Series. Besides running, cycling and swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul and your side, anyone and

Overview

Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the basics in the first book of the Ironman Training Series. Besides running, cycling and swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul and your side, anyone and everyone can do a triathlon.

Product Details

ISBN-13:
9781841261010
Publisher:
Meyer & Meyer Sport
Publication date:
05/05/2003
Series:
Ironman(R) Series
Pages:
142
Product dimensions:
8.08(w) x 7.98(h) x 0.45(d)

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