Starting Out: Triathlonby Paul Huddle, Bob Babbit, Roch Frey
Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the basics in the first book of the Ironman Training Series. Besides running, cycling and swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul and your side, anyone and everyone can do a triathlon.
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