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If you've lost weight and regained your health with your low-carb diet plan—whether the Eades' program or any other—but are concerned about maintaining your success, Staying Power is for you. Staying Power is a complete game plan for transitioning from low-carb dieting to a satisfying and fulfilling low-carb lifestyle. Drawing on the latest medical research as well as their decades of work with thousands of dieters, the Eades supply you with all the tools you need, including:
But that's not all. Staying Power also includes the Staying Power LifePlanner, one of the most powerful tools in your low-carb maintenance arsenal. This complete 365-day fill-in planner allows you to keep track of your eating and exercise activities day by day and chart your progress week by week. The LifePlanner brings you a wealth of tips, motivational quotes, and other resources that help you get on the path to the low-carb lifestyle and stay on it.
Let Staying Power help you take the next step on the journey to a rich, satisfying, and healthy new life.
Chapter 1: Are You Ready for Maintenance?
Chapter 2: Transition: The Journey Begins.
Chapter 3: Maintenance: One Size Fits You.
Chapter 4: Maintenance: The Balancing Act.
Chapter 5: Answers to All Your Low-Carb Questions.
Appendix A: Protein Requirements.
Appendix B: Protein and Carbohydrate Servings Lists.
Appendix C: Meal Planner Worksheet.
Appendix D: The Staying Power LifePlanner.