Staying Power: Maintaining Your Low-Carb Weight Loss for Good [NOOK Book]

Overview

Drs. Michael Eades and Mary Dan Eades were among the first to demonstrate the benefits of a protein-rich, low-carbohydrate diet. In their runaway bestseller Protein Power, which has sold more than 4 million copies, and their other bestsellers, the Eades showed us just how easy and effective low-carb dieting is for losing weight and achieving optimal health. Now, with Staying Power, they break new ground with the first book focused on helping you make your dieting success stick for the long haul. Staying Power ...
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Staying Power: Maintaining Your Low-Carb Weight Loss for Good

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Overview

Drs. Michael Eades and Mary Dan Eades were among the first to demonstrate the benefits of a protein-rich, low-carbohydrate diet. In their runaway bestseller Protein Power, which has sold more than 4 million copies, and their other bestsellers, the Eades showed us just how easy and effective low-carb dieting is for losing weight and achieving optimal health. Now, with Staying Power, they break new ground with the first book focused on helping you make your dieting success stick for the long haul. Staying Power takes the low-carb diet revolution to the next stage.

If you've lost weight and regained your health with your low-carb diet plan—whether the Eades' program or any other—but are concerned about maintaining your success, Staying Power is for you. Staying Power is a complete game plan for transitioning from low-carb dieting to a satisfying and fulfilling low-carb lifestyle. Drawing on the latest medical research as well as their decades of work with thousands of dieters, the Eades supply you with all the tools you need, including:

  • A transition-to-maintenance program, including two weeks of delicious meal plans, that helps you make the transition from dieting to maintaining your weight loss
  • Four full weeks of hearty and satisfying maintenance meal plans, including breakfasts, lunches, dinners, and snacks
  • The 7-Day Low-Carb Boot Camp for getting back on track if you've plateaued or slipped from your plan
  • Expert advice on how to handle the holidays, special occasions, eating at restaurants, and trips away from home
  • Inspirational success stories from women and men who've achieved a successful low-carb lifestyle
  • Meal planner worksheets, guidelines for protein requirements, protein and carbohydrate servings lists, and exercise tips
  • An extensive FAQ section with answers to the most frequently asked low-carb questions

But that's not all. Staying Power also includes the Staying Power LifePlanner, one of the most powerful tools in your low-carb maintenance arsenal. This complete 365-day fill-in planner allows you to keep track of your eating and exercise activities day by day and chart your progress week by week. The LifePlanner brings you a wealth of tips, motivational quotes, and other resources that help you get on the path to the low-carb lifestyle and stay on it.

Let Staying Power help you take the next step on the journey to a rich, satisfying, and healthy new life.

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Product Details

  • ISBN-13: 9780470324967
  • Publisher: Turner Publishing Company
  • Publication date: 4/21/2008
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 272
  • Sales rank: 620,354
  • File size: 7 MB

Meet the Author

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS-TV cooking series Low-Carb CookwoRx. The Eades' bestsellers include Protein Power, The 30-Day Low-Carb Diet Solution, The Low-Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. They split their time between Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. Visit the Web sites lowcarbcookworx.com and proteinpower.com.
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Table of Contents

Acknowledgments.

Introduction.

Chapter 1: Are You Ready for Maintenance?

Chapter 2: Transition: The Journey Begins.

Chapter 3: Maintenance: One Size Fits You.

Chapter 4: Maintenance: The Balancing Act.

Chapter 5: Answers to All Your Low-Carb Questions.

Appendix A: Protein Requirements.

Appendix B: Protein and Carbohydrate Servings Lists.

Appendix C: Meal Planner Worksheet.

Appendix D: The Staying Power LifePlanner.

Index.

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