Staying Power: Maintaining Your Low-Carb Weight Loss for Good

Staying Power: Maintaining Your Low-Carb Weight Loss for Good

by Michael R. Eades M.D., Mary Dan Eades
     
 

View All Available Formats & Editions

The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health—for life!

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the

…  See more details below

Overview

The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health—for life!

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.

If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:
* A transition-to-maintenance program that helps you make the transition from dieting to maintaining—including two weeks of transitional meal plans
* A month's worth of delicious maintenance meal plans
* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
* Almost sixty pages of answers to all your low-carb questions
* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
* And more!

Read More

Product Details

ISBN-13:
9780471725664
Publisher:
Turner Publishing Company
Publication date:
05/02/2005
Edition description:
First Edition
Pages:
272
Product dimensions:
6.14(w) x 9.21(h) x 0.63(d)

Meet the Author

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS-TV cooking series Low-Carb CookwoRx. The Eades' bestsellers include Protein Power, The 30-Day Low-Carb Diet Solution, The Low-Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. They split their time between Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. Visit the Web sites lowcarbcookworx.com and proteinpower.com.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >