Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in spite of Yourself

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A nationally recognized nutritionist and bestselling cookbook author has tasty, easy solutions for vegetable haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

It's no secret that a plate of broccoli is better for you than a bag of french fries. But given the choice, who wouldn't choose the latter? Now, for the many people who want to eat more healthily but don't—whether because of food aversion, intolerance, or lack of ...
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More About This Book

Overview

A nationally recognized nutritionist and bestselling cookbook author has tasty, easy solutions for vegetable haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

It's no secret that a plate of broccoli is better for you than a bag of french fries. But given the choice, who wouldn't choose the latter? Now, for the many people who want to eat more healthily but don't—whether because of food aversion, intolerance, or lack of availability—health expert Evelyn Tribole offers simple and delicious strategies for "sneaking" healthy foods into a daily diet. Stealth Health offers a chapter-by-chapter guide to each of the key food groups with easy strategies, helpful charts, and mouthwatering recipes that maximize nutrition for the whole family—from sweet and sour pork, red pepper hummus, and twice baked potatoes to mango mousse and blackberry crustless pie. "Tasting is believing," says Evelyn, and these 100 recipes and 1,000 tasty tips will help anyone—no matter how vegetable-challenged—to eat right and love it!

* The author has been Good Morning America's nutrition expert for two seasons and has received the American Dietetic Association's Award for Excellence in Private Practice

* A main selection of the Rodale Book Club

* Tribole's popular "Recipe Makeover" column has appeared in Shape magazine since 1989

Evelyn Tribole, M.S., R.D., is the author of the bestselling Healthy Homestyle Cooking, Healthy Homestyle Desserts, Intuitive Eating, and Eating on the Run. She lives in Southern California, where she continues her nutrition counseling practices.

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Product Details

  • ISBN-13: 9780140282054
  • Publisher: Penguin Group (USA)
  • Publication date: 12/15/1999
  • Edition number: 1
  • Pages: 256
  • Product dimensions: 5.56 (w) x 8.38 (h) x 0.57 (d)

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