Stealth Health: How to Sneak Nutrition Painlessly into Your Diet

Overview

Stealth Health's tips, techniques, and more than 100 mouthwatering recipes deftly address the three major stumbling blocks on the road to good nutrition: flavor, convenience, and plain old prejudice. Now, instead of loading up and throwing out the "health foods" you meant to eat, you can pinpoint specific problem areas in your diet and turn to the appropriate chapter for quick, customized solutions. With more than 1,000 simple suggestions, a snappy diagnostic quiz, easy-to-use charts, and beautiful illustrations,...
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Overview

Stealth Health's tips, techniques, and more than 100 mouthwatering recipes deftly address the three major stumbling blocks on the road to good nutrition: flavor, convenience, and plain old prejudice. Now, instead of loading up and throwing out the "health foods" you meant to eat, you can pinpoint specific problem areas in your diet and turn to the appropriate chapter for quick, customized solutions. With more than 1,000 simple suggestions, a snappy diagnostic quiz, easy-to-use charts, and beautiful illustrations, Stealth Health will put you back on track to a healthy, nutrition-filled diet you'll actually enjoy.
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Product Details

  • ISBN-13: 9780670874996
  • Publisher: Viking Adult
  • Publication date: 1/1/1999
  • Pages: 256
  • Product dimensions: 6.46 (w) x 9.40 (h) x 0.97 (d)

Table of Contents

Introduction 1
Problem Areas at a Glance ... Which Are You? 6
1 Vegetable Kingdom 9
2 Coming to Fruition 39
3 Calcium Quota 63
4 The Joy of Soy 87
5 Full of Beans 113
6 Fiber Imbiber 135
7 Iron Men and Maidens 169
8 Trimming the Fat 195
References 225
Index 231
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