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Posted July 23, 2012
This book answers a very important question for those millions of us who want to exercise but think we are not good at sports. We don't have to be!!! We can just set out to have fun doing something that we have always wanted to do or some activity that we never thought we could. Dr Hopper wants to be our coach and a good coach is a wonderful person to find. By starting out slowly and only doing activities that we really enjoy, we can learn to be more active step by enjoyable step. How easy is that? One of the latest findings in health care is that we all WANT to be healthier, thinner and more fit....only many of us don't know how to get started...and to stick with it. This book makes the starting and the sticking a whole lot easier. Buy this book and you will soon know to.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.