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Sticking To Your Diet: Mission Possible!by Denise Nichols
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Everywhere you look, you are bombarded by two glaring inconsistencies: On the one hand, we are overwhelmed by the news that tells us to lose weight and get in shape if we want to live a healthier lifestyle. On the other hand, we see people everywhere we look (outside of the gods and goddesses of hollywood) as being overweight and out of shape. Then, when we get home and look in the mirror or try to button our pants we discover that we are in that number of people outside of hollywood!
We know how hard it is to stay the course whenever we have endeavored to start eating sensible and getting into a good exercise routine. It just seems that, no matter how hard we try, we just can't win the battle of the bulge! We also know that we shouldn't give up so easily.
There are many reasons that you might have decided to diet right now. You may be preparing for a big event. You may have made a big New Year’s resolution. Or it may be that you’re just ready to lose some weight to improve your health.
But after a few weeks, or even a few days, the whole diet-and-exercise routine isn’t quite so appealing. It may be because you started missing some of your old food choices, or you may feel hungrier, or you may just feel deprived or even a little angry. It could be due to all of those occasions called anniversaries, birthdays, or holidays where there is an abundance of food available for the taking! It might also be all those sore muscles that up till now haven't seen a dumbell in ages.
Whatever your reasons, what started out as an exciting and invigorating idea to finally lose the weight and get in shape ended up on the ash heap of history.
But there are success strategies that will help you stick to your diet and reach your goals without stalling out. When you understand diet basics and tips for maintaining your progress, you’ll reach your goal in no time.
Introducing "Sticking To Your Diet: Mission Possible!", a powerful eBook written with you in mind!
If you have tried and failed to lose weight and get in shape more times than you can count, don't give up just yet!
We can help you win that battle of the bulge once and for all!
Just take a look at what you will find inside your copy of "Sticking To Your Diet: Mission Possible!":
• Introduction: Sticking To Your Diet
• Be Mindful of Your Budget
• Understand Your Motivation
• Get Prepared
• Get Support
• Avoid Saboteurs
• Keep a Journal
• Set Realistic Goals
• Chart Your Progress
• Add Exercise
• Celebrate Success
• Don’t Quit When You Go Off Track
• Change Your Relationship with Food
• Look to the Past
• Get Your Whole Family Involved
• Plan Ahead for Eating Out
• Dealing with the Office
• Be Flexible
• Look At Your Diet as a Lifestyle Change
• You Can Stick To Your Diet
So, be encouraged. All is not lost (except those extra pounds!). You CAN do it and we can help!
Once you have read through this wonderful information gold mine, you will be well prepared for the battle against the bulge and finally win the war!
This time it will be different! This time you are going to be the winner!
So, what are you waiting for? All you have to lose is those extra pounds weighing you down and all you have to gain is your health! Get your copy of "Sticking To Your Diet: Mission Possible!" today and finally be the winner in this battle!
- BN ID:
- Learning Life eBooks
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- File size:
- 312 KB
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