Stikky Weight Management: In one hour, learn to balance your energy intake and burn rate to control your weight, optimize your

Stikky Weight Management: In one hour, learn to balance your energy intake and burn rate to control your weight, optimize your

by Laurence Holt
     
 

Read this book if you want to.... lose weight and keep it off . reduce your risk of heart disease, high blood pressure,. stroke, and diabetes . discover the three bad foods and four good ones . find out the truth behind popular diets . learn surprising (and good) news about exercise . take your first steps to understanding your mostremarkable possession: your

Overview

Read this book if you want to.... lose weight and keep it off . reduce your risk of heart disease, high blood pressure,. stroke, and diabetes . discover the three bad foods and four good ones . find out the truth behind popular diets . learn surprising (and good) news about exercise . take your first steps to understanding your mostremarkable possession: your body. Stikky Weight Management uses a unique learning method to bring a vital topic to anyone with an hour to spare. We spent hundreds of hours with dozens of readers testing and refining it to be sure it will work for you.Includes a comprehensive Next Steps section with guides to 20 controversial foods, progress monitoring equipment, software, newsletters, and more.

Product Details

ISBN-13:
9781932974027
Publisher:
Holt, Laurence Books, Incorporated
Publication date:
01/01/2010
Series:
Stikky series
Pages:
256
Product dimensions:
8.90(w) x 7.00(h) x 0.70(d)

Meet the Author

Laurence Holt is a private pilot and a fanatic on the science of learning. He wrote software that became part of Microsoft Outlook, founded an international consulting business and grew it to 300 people, and created the Stikky series while on sabbatical in Umbria, Italy. The series won the AEP's Distinguished Achievement Award for Excellence in Educational Publishing.

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