Still Procrastinating: The No Regrets Guide to Getting It Done

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More About This Book

Overview

"What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book draws on the author's more than twenty years of scientific research on procrastination in order to help you learn what stops you from getting things done.

Product Details

  • ISBN-13: 9780470611586
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 9/21/2010
  • Edition number: 1
  • Pages: 256
  • Sales rank: 274,795
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.70 (d)

Meet the Author

JOSEPH R. FERRARI, Ph.D., is a distinguished professor of psychology at DePaul University and the American Psychological Association's main resource on procrastination. Dr. Ferrari has been featured on ABC News and Good Morning America as well as on NPR, BBC, CBS, and NBC radio. He has been interviewed in publications such as the New York Times, the Los Angeles Times, the Chicago Tribune, the Washington Post, the Philadelphia Inquirer, USA Today, Crain's New York Business, Redbook, Parenting, Good Housekeeping, Elle, Vogue, Money, Men's Health, Scientific American, and Psychology Today.

Table of Contents

Foreword Timothy A. Pychyl, PhD ix

Acknowledgments xiii

Introduction: Why Do We Procrastinate? 1

1 Everyone Procrastinates, but Not Everyone Is a Procrastinator 13

2 "I'm Better under Pressure": The Arousal Procrastinator Myth 43

3 Indecision: Decisional Procrastination 59

4 Why Self-Regulation Fails: How You're Your Own Worst Enemy 75

5 Perfection Is Pure Fiction 91

6 Does Technology Make It Easier to Procrastinate? 101

7 Why the Time of Day and the Tasks That Need to Be Done Matter to Procrastinators 115

8 The Three R's of Procrastination: Reactance, Revenge, and Regret 135

9 Social Support: Getting By with a Little Help from My Friends 147

10 Academic Procrastination: Why Students Delay, and How It Affects the Rest of Their Lives 165

11 Procrastination at Work 183

12 Procrastination and Personality Styles 203

Conclusion: Where Do You Go Next-and Can You Get There from Here? 213

References 221

Index 231

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