Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world.
This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. `Stillness in the Storm' offers a powerful roadmap for overcoming stress and embracing inner peace.
Chapter Highlights:
- The Foundations of Buddhism and Mental Health: Explore the Four Noble Truths and Eightfold Path as tools for modern well-being.
- Mindfulness and Meditation: Learn the science behind mindfulness and its roots in Therav¿da, Zen, and Tibetan traditions.
- Self-Compassion and Acceptance: Cultivate kindness toward yourself and others, inspired by Mah¿y¿na teachings and modern psychology.
- Overcoming Negative Thought Patterns: Discover how Tibetan lojong practices and cognitive reframing can transform your mental landscape.
- Letting Go: Master the art of detachment and embrace the freedom of living with less attachment.
- A Life of Meaning and Purpose: Align with your values and find joy in everyday moments through Buddhist-inspired frameworks.
Perfect for people seeking stress relief, mindfulness techniques, or a new perspective on mental well-being, Stillness in the Storm is a path to a calmer, more fulfilled life.
Step into stillness and discover the clarity within the storm.
Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world.
This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. `Stillness in the Storm' offers a powerful roadmap for overcoming stress and embracing inner peace.
Chapter Highlights:
- The Foundations of Buddhism and Mental Health: Explore the Four Noble Truths and Eightfold Path as tools for modern well-being.
- Mindfulness and Meditation: Learn the science behind mindfulness and its roots in Therav¿da, Zen, and Tibetan traditions.
- Self-Compassion and Acceptance: Cultivate kindness toward yourself and others, inspired by Mah¿y¿na teachings and modern psychology.
- Overcoming Negative Thought Patterns: Discover how Tibetan lojong practices and cognitive reframing can transform your mental landscape.
- Letting Go: Master the art of detachment and embrace the freedom of living with less attachment.
- A Life of Meaning and Purpose: Align with your values and find joy in everyday moments through Buddhist-inspired frameworks.
Perfect for people seeking stress relief, mindfulness techniques, or a new perspective on mental well-being, Stillness in the Storm is a path to a calmer, more fulfilled life.
Step into stillness and discover the clarity within the storm.
Stillness In The Storm: Buddhism for Mental Clarity & Wellness
Stillness In The Storm: Buddhism for Mental Clarity & Wellness
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with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940193451211 |
|---|---|
| Publisher: | Soul Sync Unity |
| Publication date: | 12/03/2024 |
| Edition description: | Unabridged |
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