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Stillpower: Excellence with Ease in Sports and Life

Stillpower: Excellence with Ease in Sports and Life

5.0 11
by Garret Kramer

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Fuel Your Performance, and Life, with the Clarity of Stillpower

For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret Kramer’s Stillpower offers


Fuel Your Performance, and Life, with the Clarity of Stillpower

For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret Kramer’s Stillpower offers a revolutionary explanation for this predicament and provides a basic, yet dynamic, approach for the future. In an accessible style, Kramer reveals the innate principles behind consistent achievement and highlights the misalignment between the experiences of all performers and the strategies of the coaches, psychologists, and experts who are hoping to help them.

Stillpower uses real-life examples to explore such questions as: What is “the zone” and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesn’t willpower work? And why do the best mentors focus on a person’s state of mind and not behavior? Virtually all of us—athletes and non-athletes alike—are looking outside of ourselves, trying to unlock the keys to happiness, freedom, and excellence with ease. Stillpower encourages us to look within to finally find the answers.

Editorial Reviews

From the Publisher
“Garret Kramer has overturned much of the conventional wisdom about coaching and performance . . . Stillpower is an insightful and profound book.”
—Daniel H. Pink, New York Times bestselling author of Drive and A Whole New Mind

“A clear and quiet state of mind isn’t just a key element in sports; it’s also important in finance, relationships, and life. The principles introduced in this book apply to so much more than athletics.”
—Jean Chatzky, author of the New York Times bestseller Money 911

“In covering sports for more than twenty years, I am always looking for what separates the good athletes from the great ones. Garret Kramer looks outside the box when it comes to athletics . . . Stillpower is a must-read for someone serious about performance, or for the casual fan who wants to learn what really makes athletes tick—on and off the field.”
—Ian Eagle, CBS Sports/YES Network/Westwood One Radio

''I believe the principles introduced in Stillpower are the future of athletic mental performance; actually, performance of any kind. This book helped me to recognize that in grinding so hard, I was reducing my chances to perform up to my capabilities. I now see why the game wasn't always as enjoyable as I wanted it to be, and my 'effort' rarely feels like work. In Stillpower, Garret Kramer offers hope for discovering our potential to perform freely, regardless of the circumstances of our lives. I hope, like me, you find this perspective to be extremely valuable.''
—Zach Parise, New Jersey Devils Captain and member of the US Olympic Hockey Team

Stillpower is not just one of the best books on improving sports performance ever written—it is a must-read for coaches and performers in any field of human endeavor. While you work on your game or career, the ideas in this book will go to work on you.”
—Michael Neill, author of Supercoach

“The brilliance of Garret Kramer’s perspective is that he takes the often complicated process of achieving one’s best performance and turns it into a direct, natural, and positive understanding . . . Stillpower provides the simple, yet powerful message the sports world has been looking for.”
—Sean Hutchison, US Olympic swimming coach

“As I reflect back on my personal quest to develop character through the sport of football, I greatly identify with the wisdom and principles of this book. Stillpower is a profound playbook for the athletic and life journey. Garret Kramer shows us that people become what they think in their heart, not in their head.”
—Tyrone Keys, founder of All Sports Community Services, Super Bowl–winning defensive end—Chicago Bears

“Garret Kramer understands the importance of having ‘your head right.’ Stillpower reveals the optimum mental functioning of an athlete and the real source of that functioning. Under this paradigm, individuals involved in sports will enjoy the character-building benefits often promised by participation. Even children will find athletics more enjoyable and, at the same time, achieve high levels of success. I know this may all sound like a tall order, but this book honestly offers that potential.”
—George Pransky, PhD

“I was first introduced to sports psychology in the 1970s when I was playing professional baseball. Like all athletes, I was constantly in search of that magical place called ‘the zone,’ where the game slows down and pitches are suddenly easy to track. Contrary to what most people think, however, finding your way to ‘the zone’ doesn’t come from grinding or strength of will— it comes from another source. Stillpower reveals this surprising source. If you’re a serious athlete, coach, sports parent—in fact, anyone—I strongly suggest you read what Garret Kramer has to say about getting to the top of your game, on and off the field.”
—Rick Wolf, sports psychology expert and host of THE SPORTS EDGE, WFAN Radio, New York

“I first heard Garret Kramer speak in 2009, and I was instantly intrigued by his message and approach to athletic mental performance. Stillpower takes a unique perspective that will challenge your traditional beliefs. If you keep an open mind and really listen to what this book has to say, you will realize how much easier and more positive life can be, and why the notion of ‘no pain, no gain’ will never help in your pursuit of success.”
—Rob Naddelman, president of Baseball Factory

“The message introduced in this book is the reverse of any mental strategy or technique that I have ever tried. Stillpower has shown me that my thoughts and moods create my perceptions. So, instead of being victimized by my circumstances, I determine my own performance level—no matter what is happening outside of me. As a result of understanding the principles of thought and consciousness, I now find myself in ‘the zone’ way more often. Thanks to Garret Kramer I just had the best year of my professional career.”
—Colin Wilson, Nashville Predators forward

“I have often invited Garret Kramer to speak to our elite prep athletes throughout the country. He has opened their minds to a new way of looking at performance. He has taught them that free will is the number one ingredient for success on and off the football field. Take your time reading Stillpower. These thoughtful lessons will change the way you look at the athletic journey. This book is invaluable to anyone who wants to perform better in the heat of competition.”
—Richard McGuinness, president of Football University, creator and producer of the US Army All-American Bowl on NBC

“Garret Kramer has refused to accept preexisting concepts about understanding the cerebral part of athletic competition. Through perceptive analysis and examples, Stillpower unlocks a thought-provoking and groundbreaking approach. Over the past three decades, I have been fortunate to observe, from close range, thousands of athletes and coaches in their pursuit of excellence. All of them could benefit from reading this book, not only to reach new heights on the playing field but in their lives away from the game as well.”
—Rob Cowen, nine-time Emmy Award–winning sports television producer

“Having represented professional athletes for more than twenty-five years, it isn’t often you come across a book so crucial for an athlete. From high school and college prospects to the pros, Stillpower provides athletes a unique edge. In a counterintuitive sense, Garret Kramer takes the player back to a childlike and free state of mind, where external circumstances are irrelevant. The inner peace and mind-set that an athlete can achieve through the understanding revealed in this book can transform the athlete and create a happier day-to-day existence, eventually allowing the player to become extremely effective in the game.”
—Jay Grossman, president of PuckAgency, LLC

“In his thought-provoking book Stillpower (the opposite of willpower), Garrett Kramer challenges the world of sports psychology as sports teams, athletes, writers and fans view it. In so doing, he has also presented a formula which could be applied to one’s everyday life.”
—Christopher Ralph, The Hockey Writers

“Kramer leaves you with a game plan for the future - essentially 10 points to deal with life when you’re struggling -and who among us doesn’t struggle at some point. These are succinct reminders and useful words that can help change your mindset and hence your reality.”
—Leigh McAdam, Hike Bike Travel

Product Details

Atria Books/Beyond Words
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5.70(w) x 8.50(h) x 0.80(d)

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Meet the Author

Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the careers of professionals athletes and coaches, Olympians, and collegiate players across a multitude of sports. Kramer’s work has been featured on WFAN, ESPN, Fox, and CTV, as well as in Sports Illustrated, The New York Times, The Wall Street Journal, and other national publications.

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Stillpower: Excellence with Ease in Sports and Life 5 out of 5 based on 0 ratings. 11 reviews.
Audrey-Geddes More than 1 year ago
Are you looking for true success, but every time you try you end of failing or falling short of your goals? Stillpower, written by author and leadership trainer, Garret Kramer, is a thought-provoking read that will change what you have traditionally thought were the key ingredients to achieving optimal performance and success. Stillpower has a message that shows us what our lives could be if we operated from the quiet and clarity of our inner conscience. Kramer has offered readers a new perspective for coaches, athletes, or anyone in a place of leadership in Stillpower, which truly transcends the mainstream philosophy utilized by pop psychology and meditational thinkers. His message is simple, yet so effective: Willpower does not create success. Stillpower, the simple and creative inner thoughts, does. The book describes that inside a person's state of mind lies his or her outlook on life. Stillpower does not have to do with external factors such as fame, winning, losing, money, etc. Instead, it is our thoughts and inner conscious that influence our outcomes. Kramer emphasizes the instinct of the human mind, which knows how to self correct itself to clarity and consciousness. This is something that cannot be forced, which can negatively impact our creativity and performance and violates our free will. Children are the perfect example of Stillpower – they operate from a place of freedom and passion where they can express themselves fully. With Stillpower, adults can experience this same contentment and operate in a place that is free from the fear of failure. The more we try to control our thoughts and actions the more we can get in our own way. Kramer's advice is to stop trying so hard and allow yourself to enter into what he refers to as the zone. The zone is not a tangible place, and does not have to do with intellect. It is about what you are doing in the present without over analyzing the situation. Kramer points out that in this process of freedom you don't think, you know. You don't focus. You feel. You don't try too hard. You allow. This he says, removes the external limitations. Stillpower offers a fresh idea for leaders, coaches, and parents to evaluated their own state of mind. That is to say a more grounded person will be able to be more successful in connecting with their team. Your mood, Kramer says, directly affects your outcome. True leadership encourages people and allows motivation to be born out of them individually, which then positively affects the entire team. In an age where perfection and drive seem to be the prevailing thought of our society, Stillpower offers us a new alternative where we can return to uninhibited thinking, which provides a freedom and passion for what we chose to do in the first place. This allows us to take the limitations off of ourselves and to stop forcing our will on others. When we do this, we can experience new levels of achievement. Reading Stillpower will encourage you to return to creativity and self expression, which is lacking in today's competitive environment. This is a must read book for any coach, athlete, leader or parent who would like to learn how to be more successful without striving and help others do the same.
Thomas More than 1 year ago
Garret's work isn't simply for athletes who want a new take on sports psychology but for any human being who wants to uncover how their experience of life is simply a reflection of their own mind. This understanding has the power to reconnect you with the life that you are and cut through anything that limits you. Analyzing your past, positive thinking, reframing your thinking and all traditional methods of psychology utilize outside-in models that have consistently proven themselves to be deeply flawed. Garret is among the very best teachers of The Three Principles of psychology model that consistently achieves remarkable results. I'm an intense runner but not a competitive athlete in any way I run purely for personal enjoyment. I came to Garret's work nearly two years ago after being brought to my knees by some of the darkest circumstances conceivable... Stillpower and The Path of No Resistance have been absolutely essential reading for me in coming to understand how each of us create our own experience of life independent of any circumstance. Moreover, I had the good fortune to be able to speak with Garret and can tell you he is one of those rare individuals who fully walk their talk... Get this book and allow it to reconnect you with the most fundamental and powerful aspect of your mind.
ekarlehav More than 1 year ago
Create Outstanding Leader Development from understanding Stillpower To create the most successful and outstanding leader development programs, organisations and leaders needs to source the best understanding out there. Source Stillpower. I give Stillpower top rating. This is due to the insights this book led me to regarding leveraging top performance, and regarding keys to creating outstanding leader development Coming to understand what Garret Kramer means with "Stillpower" has changed the way I think about how athletes, business leaders and Human Resources Departments can make way for top performance, and about how this understanding has the potential to change how we will work in the future, with team and leader development. Stillpower has put Garret Kramer's fingerprint in the circle of top coaches in sports. I suspect it might even be a thumb in the eye for some. Why? Because in this book Garret Kramer is: - stating that there's a paradigm of understanding that we have totally missed - saying we've all got it backwards - that the best coaches in the world are doing it wrong - claiming that we have all misunderstood what is the best way to go about, becoming the best leader, the best coach, the best you. Could rub the best one the wrong way. Reading Stillpower made me curious and led me to further research this "new" paradigm. I found that the understanding which Garret Kramer is pointing us to, already has been taught for a number of years as a part of US Army Senior Leadership Professional Development. If nothing else, that caught my attention. The recurring training as a part of the leader development in the US Army makes way for some suggestions: - That the understanding of the paradigm behind Stillpower is relevant for senior leader development - That it's just a buzz away from being caught on by the leading organisation in improving executive leadership and top performance Reading the book has given me insight on the following: - To understand "Stillpower", is to understand what creates your State of Mind, moment to moment. - To truly understand State of Mind and how important this understanding is in your moment to moment performance - is to give leeway to your innate ability to perform at your absolute best potential, more of the time, with less effort. You will need to turn your believes around to truly align with this understanding. If you ever do, it could be helpful to know that it will never be through hard work. When you come to the conclusion that this glove does fit, the realization will come to you via insight. Frankly, it will come to you via Stillpower.
Anonymous More than 1 year ago
I'm a golf professional. I make my living by playing tournaments and helping other people learn the game and hopefully enjoy it more. Garret's book has presented me with something of a dilemma. As a tournament player, I want to keep this book a secret. The concepts and ideas it contains are so useful and so powerful, the last thing I want is for my competitors to get their grubby little hands on a copy. As a coach howver, I'm getting to the stage where I am recommending Stillpower to every student that I work with. Golf is a tough sport mentally, and Garret cuts through the psychobabble and mumbo jumbo that has built up around the game and offers simple, applicable concepts to help you improve both the learning experience, and in performing when it matters most to you. So, if you are a tournament professional, please ignore this review and go have a look at a Bob Rotella book, they're very good. If you are learning the game and want to get better faster and enjoy your golf more than ever, order a copy now. (You might not want to tell your regular 4 ball partners for a while ;0)
Felizmente More than 1 year ago
This book points us to something we are already born with but have covered up by our intellectual thinking. By just allowing the human experience to flow naturally and leaving the ego behind, you will perform to your best more often than not. This understanding changes peoples lives, it has certainly changed mine!!
Art_Nardin More than 1 year ago
An insightful must read for both athletes and coaches. Guaranteed to make you more aware of your current state of mind. Stillpower will enable consistent performance and increased effectiveness both on and off the field. The book is filled with real-life examples that provide for clarity and an enjoyable read.
agagag More than 1 year ago
I enjoyed this book tremendously. We have all heard and read about ways to optimize performance in sports, and in life, but I have never come across a philosophy that makes so much sense yet fundamentally is so simple. Via real life examples and anecdotes, Mr. Kramer shows us why traditional approaches are not truly that productive and presents a mindset that all of us can apply in virtually every aspect of life. I find myself thinking about the ideas presented in the book often and have shared my impressions with both of my boys who play competitive sports and who are growing into adulthood.
ActionDog34 More than 1 year ago
As a coach of young athletes and closer to home as the father of three teenage boys who are all very into sports and competition, I found "Stillpower" invaluable. Kramer is true to his word. The concepts he presents are "simple," "basic," and "instinctive." They are also oh so powerful and true. In chapter after chapter you will learn that there are different ways to approach the issues and challenges that we are all so familiar with as parents and coaches of young athletes. In short, the author really thinks differently, consistently offering thoughtful alternatives to what "conventional wisdom" would lead us to believe is best for our teams, our children and our families. Kramer writes, "We perform better when we get caught up in the experience, rather than we make the experience about us." This is true for our kids and the athletes we coach. It is also true in our personal lives and at work. Kramer's lessons extend beyond the world of athletics - they help us become better people. I wish he'd written this book ten years ago when my kids were younger. In fact, I wish I had read this book thirty-five years ago when I was first getting into competition myself.
SherryR77 More than 1 year ago
If you are a fixer, like me, you MUST read this book. Because there is nothing to fix. That's right, Garret Kramer shows you where decisions and actions are born and that to truly meet the challenges in your life (on the playing field or in the workplace), you don't need a self-help tool. You just need a place of calm and clarity. State of mind is all important, he explains. A high state of mind always produces good and successful decisions and actions, while a low state of mind results in confusion, poor performance, and just making the problem worse. So the next time you face a challenge, take a moment to assess your emotions before stepping on the accelerator. Stillpower is packed with real-life examples and Kramer's own experiences working with amateur and professional athletes in a variety of sports. For years he has brought his revolutionary approach to performance to the playing field, now you can learn it in your own home. Don't be surprised if every time you watch your favorite team go down in flames, you want to leap up and yell, "Get Stillpower!"
Anonymous More than 1 year ago
Stillpower is this brilliant, simple book that left me feeling certain I can conquer my own inner battles. I'm an artist (not an athlete) but I still walked away with so much self-knowledge. you can really approach Garret's words from any place in life, any profession. After reading a few pages it becomes clear this is NOT another quick-fix/self-help/menu plan/exercise routine/"ten steps to a new you" tool. Instead, the author clearly examines how we all perform in challenging situations. Once you understand how to perform from a place of calm and clarity (or wait for any negative thinking to settle), you'll know how rise above those challenges in your own way, every time. It's so fundamental! Hard to believe this isn't taught in schools.
PageoneRP More than 1 year ago
As a participant in my youth, coach of my kids' teams and current arm-chair spectator, I have spent a lot more time thinking about sports over the course of the last four decades than I would like to admit. Yet, I have never thought that I would find an analysis of sport psychology any more interesting than a book on the thought process involved in paying chess or Scrabble. This book, however, was a very pleasant surprise. It presents an analysis that is not only different from any other I have seen, but one for which analogy to everyday, non-athletic life is clear. If reading Stillpower makes you or your child perform better on the athletic field, all the better; but the ambition and application is of this book is much broader. I happily recommended it.