Stop Feeling Tiredby George D. Zgourides, Christie S. Zgourides
The biological and psychological roots of fatigue have long been known; less understood is how to treat it and thus counter its consequences — stress, unhealthy eating habits, sedentary lifestyle, depression, and anxiety. This book offers readers holistic, in-the-moment tools for getting rid of tension and stress; improving quality of life; and banishing the negative self-talk that generates feelings of tiredness, burnout, and distress. Readers learn methods adapted from both Western and Eastern disciplines, such as cognitive-behavioral strategies, simple meditation, visualization, energy-balancing techniques, and mastering the art of saying no. Simplifying material needs, applying self-acupressure and massage, and becoming familiar with herbal remedies are part of the authors’ simple but comprehensive approach.
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