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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes

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Overview

Intertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, nnd becoming more physically fit. Complete with meal plans and simple recipes, this proven four-week program will help put you on track to live a longer, ...
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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes

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Overview

Intertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, nnd becoming more physically fit. Complete with meal plans and simple recipes, this proven four-week program will help put you on track to live a longer, healthier, more active life.
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Product Details

  • ISBN-13: 9780470121733
  • Publisher: Turner Publishing Company
  • Publication date: 10/19/2007
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 304
  • Product dimensions: 9.21 (w) x 6.14 (h) x 0.75 (d)

Meet the Author

Jack Challem is the lead author of one of our bestselling health backlist titles, Syndrome X, which has netted 14,648 hardcover copies and 71,888 paperback copies to date.  He is also the author of the subsequent Inflammation Syndrome (11,606 net hardcover sales, 33,751 paperback sales). Challem publishes The Nutrition Reporter, a highly regarded newsletter that highlights the latest cutting-edge nutritional research from around the world.
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Table of Contents

Acknowledgments ix

Note to Readers x

Introduction 1

Part 1 Prediabetes and Overweight: Two Sides of the Same Disease

1 The Prediabetes Problem 19

2 Food Isn't What It Used to Be 43

3 Dangers That Lurk beyond Calories and Carbs 55

Part 2 The Stop Prediabetes Now Program

4 Easy Ways to Curb Your Appetite 77

5 Improve Your Relationship with Food 93

6 Figure Out What Food Labels Really Mean 113

7 Learn How to Shop at Supermarkets 135

8 Rediscover the Joy of Cooking 145

9 Navigate Restaurants and Menus 191

10 The Best Supplements for Improving Blood Sugar 207

11 Overcome Related Health Problems 225

12 Get More Active and Actually Enjoy It 243

13 The Four-Week Stop Prediabetes Now Plan 255

Afterword 271

Resources for Supplements, Foods, and Additional Information 273

Selected References 279

Index 287

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Customer Reviews

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Sort by: Showing all of 4 Customer Reviews
  • Posted June 22, 2009

    more from this reviewer

    Great book.

    I've enjoyed reading this book. It definately spells out how the food we eat affects the body and the possibility of getting diabetes. I have started to change the way I eat, but haven't started the diet in the book yet. I plan to try the diet in the book to see how much it helps my blood sugar levels. Highly recommend this book if you are concerned about diabetes.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 6, 2014

    Great read

    This book really help me and my daughter were prediabetics and this book help change our lives around and i highly rreccomend it to prediabetics

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 2, 2012

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    Posted June 19, 2010

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