Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes

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More About This Book

Overview

Intertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, nnd becoming more physically fit. Complete with meal plans and simple recipes, this proven four-week program will help put you on track to live a longer, healthier, more active life.

Product Details

  • ISBN-13: 9780470411636
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 1/20/2009
  • Edition number: 1
  • Pages: 304
  • Sales rank: 169,008
  • Product dimensions: 5.70 (w) x 8.90 (h) x 0.90 (d)

Meet the Author

Jack Challem, known as the Nutrition Reporter, publishes a health newsletter by the same name. He is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome, Feed Your Genes Right, and The Food-Mood Solution. He writes for many nutrition publications, including Alternative & Complementary Therapies, Alternative Medicine, Better Nutrition, Body & Soul, Experience Life, and Let's Live.

Ron Hunninghake, M.D.,is Medical Director of the Centerfor the Improvement of HumanFunctioning International (also known as The Bright Spot for Health), the largest nonprofit nutritional medical center in the United States.

Table of Contents

Acknowledgments ix

Note to Readers x

Introduction 1

Part 1 Prediabetes and Overweight: Two Sides of the Same Disease

1 The Prediabetes Problem 19

2 Food Isn't What It Used to Be 43

3 Dangers That Lurk beyond Calories and Carbs 55

Part 2 The Stop Prediabetes Now Program

4 Easy Ways to Curb Your Appetite 77

5 Improve Your Relationship with Food 93

6 Figure Out What Food Labels Really Mean 113

7 Learn How to Shop at Supermarkets 135

8 Rediscover the Joy of Cooking 145

9 Navigate Restaurants and Menus 191

10 The Best Supplements for Improving Blood Sugar 207

11 Overcome Related Health Problems 225

12 Get More Active and Actually Enjoy It 243

13 The Four-Week Stop Prediabetes Now Plan 255

Afterword 271

Resources for Supplements, Foods, and Additional Information 273

Selected References 279

Index 287

Customer Reviews

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Sort by: Showing all of 4 Customer Reviews

  • Posted June 22, 2009

    Great book.

    I've enjoyed reading this book. It definately spells out how the food we eat affects the body and the possibility of getting diabetes. I have started to change the way I eat, but haven't started the diet in the book yet. I plan to try the diet in the book to see how much it helps my blood sugar levels. Highly recommend this book if you are concerned about diabetes.

    1 out of 1 people found this review helpful.

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