Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

by Ronald Potter-Efron, Ronald T. Potter-Efron
     
 

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry

Overview

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

  • Learn what makes you angry
  • Get hold of the anger when it flares up
  • Take care of the frustration sin your life that keep your anger level high

Product Details

ISBN-13:
9781572242579
Publisher:
New Harbinger Publications
Publication date:
09/28/2001
Series:
Workbook Series
Pages:
160
Sales rank:
388,187
Product dimensions:
8.54(w) x 10.99(h) x 0.37(d)

Meet the Author

Ronald T. Potter-Efron, M.S.W., Ph.D., is a clinical psychotherapist and a certified alcohol and drug counselor with a special focus on anger management. His many publications include Angry All the Time; Letting Go of Anger; Letting Go of Shame; Anger, Alcoholism, and Addiction; Working Anger; and Being, Belonging, Doing. Dr. Potter-Efron conducts his private practice at First Things Counseling Center in Eau Claire, Wisconsin, and leads his popular anger workshops all over the country.

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