Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

by Ronald Potter-Efron MSW, PhD

Overview

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

•Learn what makes you angry
•Get hold of the anger when it flares up
•Take care of the frustration sin your life that keep your anger level high

Product Details

ISBN-13:	9781572242579
Publisher:	New Harbinger Publications
Publication date:	09/01/2001
Series:	Workbook Series
Edition description:	Revised and 1964/ Special and Updated to Include New Develop
Pages:	160
Product dimensions:	8.50(w) x 11.00(h) x (d)

About the Author

Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.