Cheryl Forberg is a trained chef, registered dietician, and journalist.
Stop the Clock! Cooking: Defy Aging -- Eat the Foods You Loveby Cheryl Forberg
Did you know that the foods we eat can be our most powerful weapon in the battle against aging? Wrinkles, fatigue, and strained vision are just a few of the challenges that more than 75 million Baby Boomers are facing daily. But for 40-something Cheryl Forberg, getting older meant fighting back. She invented antidotes in the place she knows best -- the kitchen. In this innovative book, Forberg shares advice and a feast of her best-kept antiaging recipes.
From cocoa to cabbage, Forberg unearths ingredients from around the world that turn back the clock on the aging process. The results are delicious with over 110 recipes to perk up vision, memory, digestion, complexion, and more. With sections on berries, salmon, tomatoes, soy, grains, and even chocolate, Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love easily puts delicious foods into your arsenal of weapons against the aging process.
About the Author
Cheryl Forberg is a graduate of the California Culinary Academy and UC-Berkeley and a former research dietitian at Cedars Sinai Medical Center. She is a contributing writer and recipe developer for publications including Sunset magazine, the Washington Post and Health magazine. Forberg is in private practice in Los Angeles and teaches cooking classes nationally.
- Penguin Publishing Group
- Publication date:
- Product dimensions:
- 7.54(w) x 9.32(h) x 0.70(d)
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