Stop The Danger Of Heart Failures And Promote A Healthier Body: A Helpful Guide On How To Keep Your Heart Healthy That Will Teach You The Different Tips And Information On The Heart Attack Warning Signs, Reducing High Blood Pressure And Heart Diseases Pr [NOOK Book]

Overview

Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.

Tired of hearing advice about heart attack prevention? I guess people like me...
See more details below
Stop The Danger Of Heart Failures And Promote A Healthier Body: A Helpful Guide On How To Keep Your Heart Healthy That Will Teach You The Different Tips And Information On The Heart Attack Warning Signs, Reducing High Blood Pressure And Heart Diseases Pr

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$3.99
BN.com price

Overview

Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.

Tired of hearing advice about heart attack prevention? I guess people like me will continue to give advice about ways to prevent heart attacks until the numbers of people suffering the effects of heart attacks decreases significantly. If you have not taken seriously the warnings and advice you have heard, seen and read, then please read on to learn about simple ways of heart attack prevention for almost everyone.

Because the heart is a muscle it can be worked out and conditioned just like all of the other muscles in the body. Just like we can distinguish between people who are in good shape and people who are in poor shape, so we can distinguish between hearts that are in good shape or poor shape. One of the best ways to maintain the health of your heart and hence to prevent a heart attack is to get in shape. Exercise is so, so important in trying to prevent a heart attack from taking your life.

Taking the time for exercise and getting in shape should be high on your list of priorities. The three biggest excuses I hear from people about why they are not in better shape are that they are too tired, too busy, and that exercising costs too much money. When a possible heart attack is on the line, none of these three excuses seem valid enough to stop you from getting your body in good shape.

Being too tired to exercise is ironic in that exercise is one of the best ways to gain energy and to help people sleep well at night. Therefore, the best way to have the energy to exercise is simply to start exercising. Don't immediately jump up from the couch and run a marathon, but look for small and quick ways to incorporate exercise into your day. Even a small amount of brisk walking will do wonders in helping you prevent a heart attack.

Making the claim that you do not have enough time in your day to exercise is simply a reflection of what you care most about. Look at your days and see what you are making time for. Eating out, sleeping in, watching television? If you desire to really get in shape and to help prevent a heart attack, then making fifteen or twenty minutes a day will become easy and very doable.

Getting in shape does not have to cost you a lot of money. In fact, almost everyone I know can get outside and go for a walk for free. No one says that preventing a heart attack requires you to have a membership at the most expensive and exclusive athletic club. Heart attack prevention can be as simple as throwing on a pair of old sneakers and getting out for a walk or a jog.

Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love.
Read More Show Less

Product Details

  • BN ID: 2940012927248
  • Publisher: KMS Publishing
  • Publication date: 6/4/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 764,330
  • File size: 113 KB

Customer Reviews

Average Rating 5
( 9 )
Rating Distribution

5 Star

(8)

4 Star

(1)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 9 Customer Reviews
  • Anonymous

    Posted December 22, 2013

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 12, 2013

    Aspen

    Oh. Ok

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 7, 2013

    Willowstar

    "Be sure to post you bio little one", she mewed. Join at: 'The Sapphire' results4-11. Results 4-9 are dens. Result #10 is where you post your bio. And result #11 is the clan chatroom. ~ Willowstar ~ @,---

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 7, 2013

    Frostfire to the med cat

    Um i am going to have kits how long to wait?

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 6, 2013

    Snake

    "Race ya!" She ran quickly to res five.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 12, 2013

    Broken

    Real suttle.. striking already told me

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 7, 2013

    Heatkit

    "I am joining your clan. I am no longer Bloodclan." Heatkit mews. "I will still visit here, but Iamnow loyalto your clan."

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    Another possible future camp

    'Blood murder' 'Blood Claws'

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 4, 2013

    Future possible camps (more below)

    'Blood fight', 'blood power', 'blood strike', 'blood sky'<p>
    More at below review.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 9 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)