Stop Worrying: Getting your life back on track with CBT

by Ad Kerkhof

Overview

This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

Product Details

ISBN-13:	9780335242528
Publisher:	McGraw-Hill Professional Publishing
Publication date:	08/01/2010
Pages:	200
Product dimensions:	5.80(w) x 8.40(h) x 0.55(d)

About the Author

Ad Kerkhof is Professor of Clinical Psychology at the VU University, Amsterdam, The Netherlands. He specializes in worry, depression and suicide. He also has a psychotherapy practice, where he treats clients for persistent forms of worrying, depression and burn-out.

Table of Contents

Preface
For guidance

Part One: Stop worrying in four weeks

Week One: To begin with: How much have you worried over the past week?
Week Two: Worrying and writing worries down
Week Three: Writing exercise
Week Four: Three column exercise

Part Two: Worrying for advanced students

Favourite worries
Worrying in metaphors and with exaggeration
Worrying as self-protection and self-torture
Final exercises
Conclusion

More information about worrying