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Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
     

Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

by Tara Stiles
 

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freedom · space · ease · flow

Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy.

In this book, Tara shows you

Overview

freedom · space · ease · flow

Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy.

In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone.

Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life.

“My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!”
xo, Tara

Editorial Reviews

From the Publisher

“Radiant well-being is a practice, not a destination. And there’s no better guide than my dear friend Tara Stiles. In her new book Strala Yoga, she shares a gentle process of meditation in motion to help turn on our relaxation response and ignite our most awakened selves. Get your Strala on to simmer in the good, healing, and soulful work.”

— Kris Carr, New York Times best-selling author

“Tuning into intuition and gaining awareness through the moving meditation, along with approaching challenges with ease, are a dash of the magic ingredients that make up the special sauce of Strala Yoga. You get more with less effort. Everyone wants that.”

— Gabrielle Bernstein, New York Times best-selling author of Miracles Now

 “Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.”

 — Dr. Rudy Tanzi, New York Times best-selling author of Super Brain and Super Genes 

“Practicing Strala’s principles of ease and natural movement helps us not only become strong and balanced in our body and mind, but also maintain a deep connection to accomplishing challenges with ease in our lives.”

— Jason Wachob, founder & CEO, mindbodygreen and author of Wellth

 “Strala Yoga is a wonderful practice to release physical and emotional tension and come back to our energized, balanced, happy state. I love attending Strala classes to move freely, gain physical capability, and enjoy the process of moving how it feels good in my body.”

— Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

Product Details

ISBN-13:
9781401948139
Publisher:
Hay House, Inc.
Publication date:
08/02/2016
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
47,721
File size:
51 MB
Note:
This product may take a few minutes to download.

Related Subjects

Meet the Author


Tara Stiles is the founder and owner of Strala, the movement system that ignites freedom. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Tara teams up with W Hotels on FIT with Tara Stiles, a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. Tara supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Strala’s flagship studio is downtown New York City. Visit tarastiles.com.

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