Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness / Edition 1
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Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness / Edition 1

by Julia M. Whealin, Lorie T. DeCarvalho, Edward M. Vega PhD, Edward M. Vega
     
 

ISBN-10: 0470257768

ISBN-13: 9780470257760

Pub. Date: 04/18/2008

Publisher: Wiley

Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear strategies for tackling problems such as learning healthy coping skills, sleep problems, and managing stress, anger, and depression. Written in an easy-to-understand style, this essential workbook and its companion clinician's manual were developed and refined by the

Overview

Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear strategies for tackling problems such as learning healthy coping skills, sleep problems, and managing stress, anger, and depression. Written in an easy-to-understand style, this essential workbook and its companion clinician's manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress.

Product Details

ISBN-13:
9780470257760
Publisher:
Wiley
Publication date:
04/18/2008
Edition description:
Workbook
Pages:
128
Product dimensions:
8.30(w) x 10.90(h) x 0.50(d)

Table of Contents

Preface ix

Acknowledgments xi

INTRODUCTION 1

CHAPTER ONE Understanding Transition Stress Reactions 5

CHAPTER TWO Managing Stress 17

CHAPTER THREE Tools for Healthy Coping 27

CHAPTER FOUR Improving Sleep 41

CHAPTER FIVE Dealing with Anger 53

CHAPTER SIX Reintegrating with Society 63

CHAPTER SEVEN Reintegrating with Family and Friends 71

CHAPTER EIGHT Staying Strong 81

APPENDIX A Veteran Resource Guide 91

APPENDIX B Chapter Quizzes Answer Key 95

APPENDIX C Stress Management Handouts 103

References 107

A Personal Note from the Authors 109

Index 111

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